We offer different workout routines to match your level of fitness and schedule. This is a 3 day program, meaning that you would perform this routine on day one and then rest for two days before performing it again.

Warm-Up

5-10 minute warm-up just enough to lossen up and get the blood pumping.

Perform Strength Training Routine

Cool down with 10 minutes of stretching

 

Legs

Perform three sets of each exercise

	Exercise	Reps	Weight
	Leg Extension	8-12
	Leg Curl	8-12
	Leg Press	8-12

 

Chest

Perform three sets of each exercise

	Exercise	Reps	Weight
	Bench Press	8-12

 

Back

Perform three sets of each exercise

	Exercise	Reps	Weight
	Seated Row	8-12
	Lat Pulldown	8-12

 

Shoulders

Perform three sets of each exercise

	Exercise	Reps	Weight
	Shoulder Press	8-12

 

Arms

Perform three sets of each exercise

	Exercise	Reps	Weight
	Bicep Curl	8-12
	Tricep Kickback	8-12

 

Abdominal

Perform three sets of each exercise

	Exercise	Reps	Weight
	Abdominal Crunch	8-12