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		<title><![CDATA[Love My Gym - Articles - ]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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			<title><![CDATA[Why Don&#039;t More People See Chiropractors?]]></title>
			<link>http://www.lovemygym.com/articles/20174/1/Why-Dont-More-People-See-Chiropractors/Page1.html</link>
			<description><![CDATA[According to various polls and questions asked of the public, more than 50% (sometimes 60%) of the population indicate they would consider visiting a chiropractor. <br/>
<br/>
For the last forty years, the percentage of people that actually do so has remained the same. While more people are seeing chiropractors than ever before, consistently only 10% of the population does so.]]></description>
			<author>no@spam.com (Philip Cordova)</author>
			<pubDate><![CDATA[Sat, 26 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Back Pain - It&#039;s Not Always What It Used To Be]]></title>
			<link>http://www.lovemygym.com/articles/20081/1/Back-Pain---Its-Not-Always-What-It-Used-To-Be/Page1.html</link>
			<description><![CDATA[If you ignore a back problem, it will likely not go away on its own. Sometimes you can get through an episode when it's early in the condition with some over the counter medications and rest. So you'd think. If the underlying problem is never addressed, the back pain problem is there to resurface again at a later date.<br/>
<br/>
Usually when the pain returns, it hurts a little bit more and lasts a little bit longer.]]></description>
			<author>no@spam.com (Philip Cordova)</author>
			<pubDate><![CDATA[Thu, 24 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Get Healthy! - Just Do One Thing At A Time]]></title>
			<link>http://www.lovemygym.com/articles/20018/1/Get-Healthy---Just-Do-One-Thing-At-A-Time/Page1.html</link>
			<description><![CDATA[If you've started to notice that your health is declining and it's time to do something about it, you're probably wondering where to start. You know you don't feel good, you know you're not doing enough healthy things for yourself, but it can all be a bit overwhelming. Even if your primary goal is to drop a few pounds and just feel better... which action should you take first?<br/>
<br/>
One school of thought is to take massive action.]]></description>
			<author>no@spam.com (Philip Cordova)</author>
			<pubDate><![CDATA[Sun, 20 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Back Pain - How Much Do My Daily Activities Create The Pain?]]></title>
			<link>http://www.lovemygym.com/articles/19921/1/Back-Pain---How-Much-Do-My-Daily-Activities-Create-The-Pain/Page1.html</link>
			<description><![CDATA[Uh oh, it's happened again. You can feel the initial "twinge." That is, you can feel the early warning sign that you low back pain problem is about to come back again. You knew you should have been keeping up with your chiropractic visits and the exercises your doctor gave you, but you just haven't done it.<br/>
<br/>
You feel great most of the time, but you've learned that when you get this feeling, things are about to go downhill.]]></description>
			<author>no@spam.com (Philip Cordova)</author>
			<pubDate><![CDATA[Fri, 18 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Back Pain - How You Stand Gives It Away]]></title>
			<link>http://www.lovemygym.com/articles/19670/1/Back-Pain---How-You-Stand-Gives-It-Away/Page1.html</link>
			<description><![CDATA[Once you see someone doing it, it's hard to avoid it any longer. You've seen it, you may have even done it. You stand on one leg. I'm not talking about standing on one leg like a flamingo, but rather standing where you are putting all of your weight on one side of your body.<BR>
<BR>
Eventually, that side gets tired and you switch to the other side.]]></description>
			<author>no@spam.com (Philip Cordova)</author>
			<pubDate><![CDATA[Sat, 12 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Your Back Pain Just Started, But Your Back Pain Problem Began Long Ago]]></title>
			<link>http://www.lovemygym.com/articles/19634/1/Your-Back-Pain-Just-Started-But-Your-Back-Pain-Problem-Began-Long-Ago/Page1.html</link>
			<description><![CDATA[There are problems that have just started, lurking beneath the surface where you have not yet felt their pain. You may go years, occasionally feeling some soreness and stiffness, just to have it go away on its own. Maybe you feel a twinge, take a pill, and it all seems like it's going to be okay.<BR>
<BR>
Then one morning you get up, accidentally drop your socks on the floor, bend down to pick them up and you can't get back up.]]></description>
			<author>no@spam.com (Philip Cordova)</author>
			<pubDate><![CDATA[Fri, 11 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Can You Exercise Your Way To Bad Posture And Back Pain?]]></title>
			<link>http://www.lovemygym.com/articles/19292/1/Can-You-Exercise-Your-Way-To-Bad-Posture-And-Back-Pain/Page1.html</link>
			<description><![CDATA[While I want to encourage each and every patient I come into contact with to start making healthier choices for themselves, I've had to learn to be very specific in the questions I ask them about what it is they're doing.<BR>
<BR>
"I started going to the gym three days per week!" To hear someone that has done little to no activity for themselves for years, it's hard not to just be excited at that moment.]]></description>
			<author>no@spam.com (Philip Cordova)</author>
			<pubDate><![CDATA[Fri, 04 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Taking Charge Of Your Health]]></title>
			<link>http://www.lovemygym.com/articles/19097/1/Taking-Charge-Of-Your-Health/Page1.html</link>
			<description><![CDATA[Most health problems can be avoided. Many of the problems we deal with every day didn't have to be there at all, if we were willing to take a good hard look at ourselves and decide to be healthy.<BR>
<BR>
The first question is, do you think your body wants to be healthy or do you think you have to medicate it into being "healthy?" An easy example is if you get a cut on your skin.]]></description>
			<author>no@spam.com (Philip Cordova)</author>
			<pubDate><![CDATA[Tue, 01 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Low Back Pain After Sitting At Your Computer?]]></title>
			<link>http://www.lovemygym.com/articles/19089/1/Low-Back-Pain-After-Sitting-At-Your-Computer/Page1.html</link>
			<description><![CDATA[My practice is in an area that is filled with people that sit at their computer all day. They don't have the best posture in the world, and they don't always have the best ergonomic set up for their desks. They are also under a lot of stress. However, usually bad posture, stress, and poor ergonomics will lead to frequent headaches, neck and upper back pain.]]></description>
			<author>no@spam.com (Philip Cordova)</author>
			<pubDate><![CDATA[Tue, 01 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Can I Be My Own Chiropractor?]]></title>
			<link>http://www.lovemygym.com/articles/18995/1/Can-I-Be-My-Own-Chiropractor/Page1.html</link>
			<description><![CDATA[At least once a month I get a question from a patient asking some version of "Why can't I just adjust myself?" And more often, I have patients that regularly do adjust themselves, particular grabbing their own head or neck and performing a maneuver that gives them a bunch of "cracks" and makes them feel like they've done something good.<BR>
<BR>
There are probably more reasons than what I'll list here, but the answer is "no" you can't be your own chiropractor.]]></description>
			<author>no@spam.com (Philip Cordova)</author>
			<pubDate><![CDATA[Fri, 28 Mar 2008 00:00:00 MST]]></pubDate>
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