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		<title><![CDATA[Love My Gym - Articles - ]]></title>
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		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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			<title><![CDATA[She's Your Daughter - Make Her Strong]]></title>
			<link>http://www.lovemygym.com/articles/19680/1/Shes-Your-Daughter---Make-Her-Strong/Page1.html</link>
			<description><![CDATA[Growing up is difficult, very difficult. Children are constantly subject to the message that they need to do more, be more, and have more in order to be successful. Media messages teach young girls that their bodies should be unreasonably thin and blemish-free.<BR>
<BR>
In addition to having the perfect body, our girls must excel academically, be socially active, participate in sports, engage in extra-curricular activities and give back to their communities.]]></description>
			<author>no@spam.com (Sarah Maria)</author>
			<pubDate><![CDATA[Sun, 13 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Pounds and Popularity: How Friendships Influence Your Daughter's Weight]]></title>
			<link>http://www.lovemygym.com/articles/19679/1/Pounds-and-Popularity-How-Friendships-Influence-Your-Daughters-Weight/Page1.html</link>
			<description><![CDATA[Is your daughter's weight the result of her social network?<BR>
<BR>
A recent study authored by Adina Lemeshow claims that feeling unpopular can actually lead to weight gain in girls 12 to 18 years old. The study showed that girls who perceived themselves as "unpopular" were 69 percent more likely to gain two points on the body mass index scale in the subsequent years following the original survey.]]></description>
			<author>no@spam.com (Sarah Maria)</author>
			<pubDate><![CDATA[Sat, 12 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Anxious Because Your Jeans Are Too Tight?]]></title>
			<link>http://www.lovemygym.com/articles/19678/1/Anxious-Because-Your-Jeans-Are-Too-Tight/Page1.html</link>
			<description><![CDATA[So you're not anorexic, you're not bulimic, and you don't binge eat  . . . most of the time.  But do you love your body? According to the latest statistics, the answer is probably "no".<BR>
<BR>
If you don't love your body, you may be stifling your creativity, draining your energy, and limiting your potential. You may be flirting subtly - and not so subtly - with body loathing, a condition which, if left unchecked, can turn into a serious disorder.]]></description>
			<author>no@spam.com (Sarah Maria)</author>
			<pubDate><![CDATA[Sat, 12 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[A Size 2 Is Not Fat!]]></title>
			<link>http://www.lovemygym.com/articles/19594/1/A-Size-2-Is-Not-Fat/Page1.html</link>
			<description><![CDATA[Every woman living in today's culture knows the standard for beauty: you must be thin, young, and toned, and the thinner the better. Of course, having large breasts is a bonus. This is the message projected by the media, and it's a message most women have listened to, putting them at war with their own bodies and creating feelings of shame, guilt, inadequacy, and dissatisfaction.]]></description>
			<author>no@spam.com (Sarah Maria)</author>
			<pubDate><![CDATA[Thu, 10 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[How Our Thoughts Influence Our Health]]></title>
			<link>http://www.lovemygym.com/articles/19593/1/How-Our-Thoughts-Influence-Our-Health/Page1.html</link>
			<description><![CDATA[Have you ever spend endless hours in thought, pondering an important decision and felt a consistent pain in your stomach? Do you ever notice yourself having critical thoughts and feel a corresponding tightness in your chest? When you've been happy, excited, or thinking positive thoughts, have you noticed how your whole body felt relaxed?<BR>
<BR>
The average person has between 12,000 and 50,000 thoughts per day.]]></description>
			<author>no@spam.com (Sarah Maria)</author>
			<pubDate><![CDATA[Thu, 10 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Yoga:  Source to Inner Peace or Path to Suffering?]]></title>
			<link>http://www.lovemygym.com/articles/19568/1/Yoga--Source-to-Inner-Peace-or-Path-to-Suffering/Page1.html</link>
			<description><![CDATA[Yoga historically was about spiritual union: it was the process whereby one could still his or her mind and experience the divine. The focus was on being able to sit comfortably so that the practitioner could engage in pranayama (the science of breath control) and meditation. <BR>
<BR>
For many, however, yoga has become a health and fitness routine.]]></description>
			<author>no@spam.com (Sarah Maria)</author>
			<pubDate><![CDATA[Thu, 10 Apr 2008 00:00:00 MST]]></pubDate>
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