http://www.lovemygym.com en-us N/A mmcbrid@optonline.net Fri, 21 Nov 2008 20:45:57 MST 20 Matthew McBride false false clean http://www.lovemygym.com/articles/20220/1/How-to-Use-Fitness-Breaks-to-Keep-Your-Students-Alert/Page1.html
ENERGY BREAKS
A short fitness break of three to four minutes can get the blood pumping again, relieve boredom, reduce tension and increase your students' level of alertness.]]> no@spam.com (Dick Moss) http://www.lovemygym.com/articles/20220/1/How-to-Use-Fitness-Breaks-to-Keep-Your-Students-Alert/Page1.html http://www.lovemygym.com/articles/20020/1/Post-Exercise-Pulse-Measurements-Provide-Low-Estimates/Page1.html
If you are part of an exercise group, common procedure is to wait until everyone has located their pulse (often 15 seconds or so) then to time six, 10 or 15 seconds while everyone counts their own heart beats.]]> no@spam.com (Dick Moss) http://www.lovemygym.com/articles/20020/1/Post-Exercise-Pulse-Measurements-Provide-Low-Estimates/Page1.html http://www.lovemygym.com/articles/19933/1/Use-Breathing-to-Indicate-Your-Aerobic-Training-Zone/Page1.html no@spam.com (Dick Moss) http://www.lovemygym.com/articles/19933/1/Use-Breathing-to-Indicate-Your-Aerobic-Training-Zone/Page1.html http://www.lovemygym.com/articles/19931/1/Common-Errors-When-Attempting-to-Develop-Maximum-Speed-in-Team-Sports/Page1.html These errors include performing the sprints at the end of practice, sprint distances that are longer than that performed in games, and a total volume of work that is excessive.]]> no@spam.com (Dick Moss) http://www.lovemygym.com/articles/19931/1/Common-Errors-When-Attempting-to-Develop-Maximum-Speed-in-Team-Sports/Page1.html