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			<title><![CDATA[Relaxation Training: A Healthier Mind and Body]]></title>
			<link>http://www.lovemygym.com/articles/20616/1/Relaxation-Training-A-Healthier-Mind-and-Body/Page1.html</link>
			<description><![CDATA[Relaxation training is a therapeutic method that can be delivered to a group of people or on a one to one basis Relaxation is thought to benefit conditions such as anxiety, panic, hyperventilation, insomnia, depression, and stress-related physical problems such as tense sore muscles and migraines]]></description>
			<author>no@spam.com (Karen Hastings, Edinburgh)</author>
			<pubDate><![CDATA[Sun, 06 Jul 2008 13:05:18 MST]]></pubDate>
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			<title><![CDATA[Stress Management - A Technique]]></title>
			<link>http://www.lovemygym.com/articles/20411/1/Stress-Management---A-Technique/Page1.html</link>
			<description><![CDATA[Most of us know that stress is bad for us and that it has all kinds of negative effects on health In fact, it has been estimated that 80% of modern diseases can be linked to stress and that stress-related complaints account for a significant portion of G]]></description>
			<author>no@spam.com (Karen Hastings, Edinburgh)</author>
			<pubDate><![CDATA[Wed, 25 Jun 2008 14:00:00 MST]]></pubDate>
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