<?xml version="1.0" encoding="iso-8859-1"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0">

	<channel>
		<title><![CDATA[Love My Gym - Articles - ]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
		<language>en-us</language>
		<copyright><![CDATA[http://www.lovemygym.com]]></copyright>
		<generator>N/A</generator>
		<webMaster>mmcbrid@optonline.net</webMaster>
		<lastBuildDate>Fri, 21 Nov 2008 20:30:02 MST</lastBuildDate>
		<ttl>20</ttl>
		<itunes:author>Matthew McBride</itunes:author>
		<itunes:summary>false</itunes:summary>
		<itunes:keywords>false</itunes:keywords>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:category text="Health" />
		<itunes:category text="Health">
			<itunes:category text="Fitness &amp; Nutrition" /></itunes:category>
		<itunes:category text="Sports &amp; Recreation" />
		<item>
			<title><![CDATA[Move Over Fish Oil – Vegans Bring in the Spirulina]]></title>
			<link>http://www.lovemygym.com/articles/20813/1/Move-Over-Fish-Oil--Vegans-Bring-in-the-Spirulina/Page1.html</link>
			<description><![CDATA[For all those vegans (and non-vegans) out there who are hesitant to supplement with fish oil there’s an even better solution for youIt’s called spirulina and it is one of the most incredible foods our planet has to offer]]></description>
			<author>no@spam.com (Yuri Elkaim)</author>
			<pubDate><![CDATA[Wed, 23 Jul 2008 13:09:26 MST]]></pubDate>
			<guid isPermaLink="true">http://www.lovemygym.com/articles/20813/1/Move-Over-Fish-Oil--Vegans-Bring-in-the-Spirulina/Page1.html</guid>
		</item>
		<item>
			<title><![CDATA[Is Fish Oil Really Better Than Flaxseed Oil?]]></title>
			<link>http://www.lovemygym.com/articles/20808/1/Is-Fish-Oil-Really-Better-Than-Flaxseed-Oil/Page1.html</link>
			<description><![CDATA[Fish oil or flaxseed oil That is the question posed by millions of health-conscious people each day]]></description>
			<author>no@spam.com (Yuri Elkaim)</author>
			<pubDate><![CDATA[Wed, 23 Jul 2008 05:33:24 MST]]></pubDate>
			<guid isPermaLink="true">http://www.lovemygym.com/articles/20808/1/Is-Fish-Oil-Really-Better-Than-Flaxseed-Oil/Page1.html</guid>
		</item>
		<item>
			<title><![CDATA[Why It’s Tough to Lose Baby Fat]]></title>
			<link>http://www.lovemygym.com/articles/20765/1/Why-Its-Tough-to-Lose-Baby-Fat/Page1.html</link>
			<description><![CDATA[For most people, losing weight is life-long battle One that can be amazingly fulfilling while at other times utterly depressing]]></description>
			<author>no@spam.com (Yuri Elkaim)</author>
			<pubDate><![CDATA[Fri, 18 Jul 2008 11:18:55 MST]]></pubDate>
			<guid isPermaLink="true">http://www.lovemygym.com/articles/20765/1/Why-Its-Tough-to-Lose-Baby-Fat/Page1.html</guid>
		</item>
		<item>
			<title><![CDATA[Top 10 Reasons to Use Interval Training Cardio Workouts]]></title>
			<link>http://www.lovemygym.com/articles/20716/1/Top-10-Reasons-to-Use-Interval-Training-Cardio-Workouts/Page1.html</link>
			<description><![CDATA[Interval training (HIT) involves a combination of high and low-intensity training within a single workout session In this session, the individual alternates between a bout of higher intensity exercise followed by a lower intensity or “active recovery” bout]]></description>
			<author>no@spam.com (Yuri Elkaim)</author>
			<pubDate><![CDATA[Mon, 14 Jul 2008 11:12:00 MST]]></pubDate>
			<guid isPermaLink="true">http://www.lovemygym.com/articles/20716/1/Top-10-Reasons-to-Use-Interval-Training-Cardio-Workouts/Page1.html</guid>
		</item>
		<item>
			<title><![CDATA[What is the Best Type of Interval Training to Burn Fat?]]></title>
			<link>http://www.lovemygym.com/articles/20699/1/What-is-the-Best-Type-of-Interval-Training-to-Burn-Fat/Page1.html</link>
			<description><![CDATA[Over the past decade the popularity of interval training for fat loss and performance improvements has been amazing There have been so many studies investigating the fat loss and performance benefits of using intervals versus long boring cardio – and the results truly speak for themselves]]></description>
			<author>no@spam.com (Yuri Elkaim)</author>
			<pubDate><![CDATA[Sat, 12 Jul 2008 11:25:39 MST]]></pubDate>
			<guid isPermaLink="true">http://www.lovemygym.com/articles/20699/1/What-is-the-Best-Type-of-Interval-Training-to-Burn-Fat/Page1.html</guid>
		</item>
		<item>
			<title><![CDATA[Want to Lose Weight? Stop Eating Sugar!]]></title>
			<link>http://www.lovemygym.com/articles/20461/1/Want-to-Lose-Weight-Stop-Eating-Sugar/Page1.html</link>
			<description><![CDATA[Sugar may taste sweet but its health effects are anything but Excessive sugar consumption throws the body’s pH levels out of balance making it harder for us to lose weight and maintain good health]]></description>
			<author>no@spam.com (Yuri Elkaim)</author>
			<pubDate><![CDATA[Fri, 27 Jun 2008 07:59:00 MST]]></pubDate>
			<guid isPermaLink="true">http://www.lovemygym.com/articles/20461/1/Want-to-Lose-Weight-Stop-Eating-Sugar/Page1.html</guid>
		</item>
		<item>
			<title><![CDATA[Sugar… It Ain’t So Sweet!]]></title>
			<link>http://www.lovemygym.com/articles/20412/1/Sugar-It-Aint-So-Sweet/Page1.html</link>
			<description><![CDATA[The average person in North America consumes 150 lbs of refined sugar per year This is astronomical in contrast to the 5 lbs per year consumed by the average person at the turn of the 20th century]]></description>
			<author>no@spam.com (Yuri Elkaim)</author>
			<pubDate><![CDATA[Wed, 25 Jun 2008 16:27:21 MST]]></pubDate>
			<guid isPermaLink="true">http://www.lovemygym.com/articles/20412/1/Sugar-It-Aint-So-Sweet/Page1.html</guid>
		</item>
	</channel>
</rss>