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		<title><![CDATA[Love My Gym - Articles - ]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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			<title><![CDATA[Steps to Smarter Snacking]]></title>
			<link>http://www.lovemygym.com/articles/21346/1/Steps-to-Smarter-Snacking/Page1.html</link>
			<description><![CDATA[The candy dish at the receptionist desk, your co-worker’s birthday cake in the break room, the vending machine in the hall, the cookies your colleague is selling for their child’s school fundraiser…your office is filled with opportunities to snack on unhealthy treats all day But, you can make the right decisions to make snack time a healthy time for yourself]]></description>
			<author>no@spam.com (Chris McCombs)</author>
			<pubDate><![CDATA[Tue, 26 Aug 2008 03:06:16 MST]]></pubDate>
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			<title><![CDATA[Cardiovascular Training Insight]]></title>
			<link>http://www.lovemygym.com/articles/21270/1/Cardiovascular-Training-Insight/Page1.html</link>
			<description><![CDATA[There's a trade-off mark, with regards to the optimal level of energy derived from fat, during aerobic activity (cardiovascular training)At lower levels of intensity, your body does derive a higher percentage of its energy from fat over glycogen - however - as you're exercising at a lower intensity, your body requires less -overall- energy]]></description>
			<author>no@spam.com (Chris McCombs)</author>
			<pubDate><![CDATA[Wed, 20 Aug 2008 18:18:55 MST]]></pubDate>
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			<title><![CDATA[Bodybuilding Myths and the Importance of Fiber]]></title>
			<link>http://www.lovemygym.com/articles/21269/1/Bodybuilding-Myths-and-the-Importance-of-Fiber/Page1.html</link>
			<description><![CDATA[Here's some bodybuilding myths:1) if I work out that gives me a free pass to eat whatever I want because I will just burn it off People nutrition is like 80% of the equation here]]></description>
			<author>no@spam.com (Chris McCombs)</author>
			<pubDate><![CDATA[Wed, 20 Aug 2008 17:57:24 MST]]></pubDate>
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			<title><![CDATA[Fitness Through the Winter Season]]></title>
			<link>http://www.lovemygym.com/articles/21094/1/Fitness-Through-the-Winter-Season/Page1.html</link>
			<description><![CDATA[Thanksgiving has passed, but it's not over yet As the weather gets cooler and other winter holidays approach, it's always a temptation to eat more and exercise less, potentially resulting in weight gain, a wider waist, and a slower metabolism]]></description>
			<author>no@spam.com (Chris McCombs)</author>
			<pubDate><![CDATA[Sat, 09 Aug 2008 04:40:21 MST]]></pubDate>
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			<title><![CDATA[Secrets to Getting Washboad Abs]]></title>
			<link>http://www.lovemygym.com/articles/21064/1/Secrets-to-Getting-Washboad-Abs/Page1.html</link>
			<description><![CDATA[Washboard abs is the dream of every men and women This article will help you realize that seemingly impossible dream]]></description>
			<author>no@spam.com (Chris McCombs)</author>
			<pubDate><![CDATA[Thu, 07 Aug 2008 23:14:52 MST]]></pubDate>
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			<title><![CDATA[Top Five Tips to Losing Weight]]></title>
			<link>http://www.lovemygym.com/articles/20862/1/Top-Five-Tips-to-Losing-Weight/Page1.html</link>
			<description><![CDATA[Losing weight and having that well shaped lean body is the dream of everyone Once you decide to lose weight, daunting dieting and tiring exercises comes to mind]]></description>
			<author>no@spam.com (Chris McCombs)</author>
			<pubDate><![CDATA[Fri, 25 Jul 2008 08:09:20 MST]]></pubDate>
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			<title><![CDATA[The Sweet Summer Treat That Banishes the Bulge]]></title>
			<link>http://www.lovemygym.com/articles/20559/1/The-Sweet-Summer-Treat-That-Banishes-the-Bulge/Page1.html</link>
			<description><![CDATA[This is my favorite time of the year The summer fruits start hitting the supermarkets and produce stands]]></description>
			<author>no@spam.com (Chris McCombs)</author>
			<pubDate><![CDATA[Wed, 02 Jul 2008 04:24:08 MST]]></pubDate>
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			<title><![CDATA[How to Fit Fitness Into Your Busy Schedule]]></title>
			<link>http://www.lovemygym.com/articles/20558/1/How-to-Fit-Fitness-Into-Your-Busy-Schedule/Page1.html</link>
			<description><![CDATA[If you think that you just don’t have time to fit in a workout, think again Give your thoughts on fitness a new look, and you can make the time, amid your busy schedule]]></description>
			<author>no@spam.com (Chris McCombs)</author>
			<pubDate><![CDATA[Wed, 02 Jul 2008 04:10:00 MST]]></pubDate>
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			<title><![CDATA[Stay Fit This Season With These Summer Travel Tips]]></title>
			<link>http://www.lovemygym.com/articles/20557/1/Stay-Fit-This-Season-With-These-Summer-Travel-Tips/Page1.html</link>
			<description><![CDATA[So I know what I have been doing the last few months and if you're like me, you have been doing it too  Not only have I been looking forward to the summer season, but also approaching it with tiniest bit of dread because as we all know, this is the time when the clothes come off and it's time to show off that body you have been working so hard on (or not)]]></description>
			<author>no@spam.com (Chris McCombs)</author>
			<pubDate><![CDATA[Wed, 02 Jul 2008 02:43:24 MST]]></pubDate>
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			<title><![CDATA[Fast Food Trades…For When You Are on the Go!]]></title>
			<link>http://www.lovemygym.com/articles/20455/1/Fast-Food-TradesFor-When-You-Are-on-the-Go/Page1.html</link>
			<description><![CDATA[If you are a busy person, running here and there, always in your car, taking kids to school, commuting to and from work, running errands, it can be difficult to make healthy food choices Navigating the menus at local fast food restaurants is tricky, and the right choice seems to be just out of reach at times]]></description>
			<author>no@spam.com (Chris McCombs)</author>
			<pubDate><![CDATA[Fri, 27 Jun 2008 03:21:48 MST]]></pubDate>
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