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		<title><![CDATA[Love My Gym - Articles - ]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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			<title><![CDATA[Use This Quick Muscle Building Program for Fast Results]]></title>
			<link>http://www.lovemygym.com/articles/34/1/Use-This-Quick-Muscle-Building-Program-for-Fast-Results/Page1.html</link>
			<description><![CDATA[Quick muscle building programs for the underweight guy who hits the gym and embarks on a weightlifting program for the first time.&nbsp; Weightlifting and diet is the key to muscle building for bodybuilders. Learn more for this fitness article on weightlifting and muscle building.<br/>]]></description>
			<author>no@spam.com (Gregg Gillies)</author>
			<pubDate><![CDATA[Sun, 19 Feb 2006 20:05:10 MST]]></pubDate>
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			<title><![CDATA[Take Action Now and Achieve Your Goals]]></title>
			<link>http://www.lovemygym.com/articles/50/1/Take-Action-Now-and-Achieve-Your-Goals/Page1.html</link>
			<description><![CDATA[I swear, it seems as if there are more opinions regarding fat <br>loss than there are people. It's amazing. What's even more <br>amazing (and frustrating), is that most of them are wrong, <br>if not downright dangerous.]]></description>
			<author>no@spam.com (Gregg Gillies)</author>
			<pubDate><![CDATA[Sun, 19 Feb 2006 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Learn the Truth About Weight Loss and Getting Great Abs]]></title>
			<link>http://www.lovemygym.com/articles/49/1/Learn-the-Truth-About-Weight-Loss-and-Getting-Great-Abs/Page1.html</link>
			<description><![CDATA[Debunking The Ab Myth <br><br>Ab training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab training information must not be doing the job. <br>]]></description>
			<author>no@spam.com (Gregg Gillies)</author>
			<pubDate><![CDATA[Sun, 19 Feb 2006 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Achieve Your Health And Fitness Goals By Getting SMART]]></title>
			<link>http://www.lovemygym.com/articles/48/1/Achieve-Your-Health-And-Fitness-Goals-By-Getting-SMART/Page1.html</link>
			<description><![CDATA[I'm not sure who was creative enough to make the acronym work, but work it does and it can fit in quite nicely with your fitness goals.&nbsp; If you want to succeed you need to get SMART about your goals.]]></description>
			<author>no@spam.com (Gregg Gillies)</author>
			<pubDate><![CDATA[Sun, 19 Feb 2006 00:00:00 MST]]></pubDate>
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			<title><![CDATA[7 Simple Steps To Health and Fitness Success]]></title>
			<link>http://www.lovemygym.com/articles/47/1/7-Simple-Steps-To-Health-and-Fitness-Success/Page1.html</link>
			<description><![CDATA[Since we're quickly moving to the end of the year, I think it's important to discuss goal setting and movivational issues.&nbsp; After all, isn' that on everyone's mind right now - starting off a new year the right way?&nbsp; We don't want another year to rush by and end up in the same position next December - wondering what happened to the year and our goals.&nbsp; And to do that, we need to start off the new year correctly and keep the momentum going.]]></description>
			<author>no@spam.com (Gregg Gillies)</author>
			<pubDate><![CDATA[Sun, 19 Feb 2006 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Lose Weight and Get Fit by Getting Fat]]></title>
			<link>http://www.lovemygym.com/articles/46/1/Lose-Weight-and-Get-Fit-by-Getting-Fat/Page1.html</link>
			<description><![CDATA[Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.]]></description>
			<author>no@spam.com (Gregg Gillies)</author>
			<pubDate><![CDATA[Sun, 19 Feb 2006 00:00:00 MST]]></pubDate>
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			<title><![CDATA[For Effective Weight Loss - Curb Hunger And Avoid The Binge]]></title>
			<link>http://www.lovemygym.com/articles/45/1/For-Effective-Weight-Loss---Curb-Hunger-And-Avoid-The-Binge/Page1.html</link>
			<description><![CDATA[Everyone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit.&nbsp; You grab the nearest and quickest food available - usually a high carb snack food - and you chow down.&nbsp; And to add insult to injury you find yourself hungry again just as quickly as someone who didn't snack!]]></description>
			<author>no@spam.com (Gregg Gillies)</author>
			<pubDate><![CDATA[Sun, 19 Feb 2006 00:00:00 MST]]></pubDate>
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			<title><![CDATA[A Vital Tool For Your Fitness Success]]></title>
			<link>http://www.lovemygym.com/articles/44/1/A-Vital-Tool-For-Your-Fitness-Success/Page1.html</link>
			<description><![CDATA[I know you've heard this before and it seems "basic". But it is an important key to success. And apparently, it isn't heard enough because I'd say less than 1% of the people I see in the gym keep track of their workout.&nbsp; But how can you achieve your goals if you don't keep track of your progress?]]></description>
			<author>no@spam.com (Gregg Gillies)</author>
			<pubDate><![CDATA[Sun, 19 Feb 2006 00:00:00 MST]]></pubDate>
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			<title><![CDATA[The Power of Discipline and How It Can Help You Quickly And Easily Reach Your Goals]]></title>
			<link>http://www.lovemygym.com/articles/43/1/The-Power-of-Discipline-and-How-It-Can-Help-You-Quickly-And-Easily-Reach-Your-Goals/Page1.html</link>
			<description><![CDATA[There are more health and fitness trainnig programs and diets out there than I could ever count.&nbsp; So why do we keep getting fatter and fatter and more out of shape?]]></description>
			<author>no@spam.com (Gregg Gillies)</author>
			<pubDate><![CDATA[Sun, 19 Feb 2006 00:00:00 MST]]></pubDate>
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			<title><![CDATA[From Fat to Fit:  Read One Woman&#39;s Amazing Weight Loss Story]]></title>
			<link>http://www.lovemygym.com/articles/42/1/From-Fat-to-Fit--Read-One-Womans-Amazing-Weight-Loss-Story/Page1.html</link>
			<description><![CDATA[Cat lost over 70 pounds of fat and now compete's in fitness competitions.&nbsp; Learn how she did it and see her amazing before and after pictures.]]></description>
			<author>no@spam.com (Gregg Gillies)</author>
			<pubDate><![CDATA[Sun, 19 Feb 2006 00:00:00 MST]]></pubDate>
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