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		<title><![CDATA[Love My Gym - Articles - ]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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			<title><![CDATA[Unhealthy Weight Loss Through Crash Diets]]></title>
			<link>http://www.lovemygym.com/articles/22128/1/Unhealthy-Weight-Loss-Through-Crash-Diets/Page1.html</link>
			<description><![CDATA[Crash diets continue to remain popular, although this method of weight loss is not healthy for many people There are a variety of crash diets around and generally, a crash diet can be identified because of the food group that the diet revolves around]]></description>
			<author>no@spam.com (Daniel Millions)</author>
			<pubDate><![CDATA[Sat, 11 Oct 2008 12:50:49 MST]]></pubDate>
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			<title><![CDATA[Effective Weight Loss Through a Healthy Diet]]></title>
			<link>http://www.lovemygym.com/articles/22127/1/Effective-Weight-Loss-Through-a-Healthy-Diet/Page1.html</link>
			<description><![CDATA[Weight loss is possible when a person is determined to make the changes in their life that are necessary for weight loss to occur Unless a person is willing to make a lifelong commitment to a healthier lifestyle, they may chase after that weight loss goal for the rest of their life with frequent weight gains and weight loss along the way]]></description>
			<author>no@spam.com (Daniel Millions)</author>
			<pubDate><![CDATA[Sat, 11 Oct 2008 12:48:50 MST]]></pubDate>
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			<title><![CDATA[High Fiber Foods and Weight Loss]]></title>
			<link>http://www.lovemygym.com/articles/22126/1/High-Fiber-Foods-and-Weight-Loss/Page1.html</link>
			<description><![CDATA[Even though, too much food can be the cause of weight gain, a surplus of the right foods can help you to achieve weight loss and satisfy your hunger Too often, the wrong foods are chosen and even if a person has a second or even third helping, the food may still not provide the entire required daily amount of nutrient that the food may contain]]></description>
			<author>no@spam.com (Daniel Millions)</author>
			<pubDate><![CDATA[Sat, 11 Oct 2008 12:41:40 MST]]></pubDate>
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			<title><![CDATA[The Color of Food and Weight Loss]]></title>
			<link>http://www.lovemygym.com/articles/22125/1/The-Color-of-Food-and-Weight-Loss/Page1.html</link>
			<description><![CDATA[The foods that are chosen during any weight loss program are crucial to the dieter's success at achieving their weight loss goal If the wrong foods are chosen, the dieter may not lose as much weight as desired or may be uncomfortable from food cravings during the diet]]></description>
			<author>no@spam.com (Daniel Millions)</author>
			<pubDate><![CDATA[Sat, 11 Oct 2008 12:33:18 MST]]></pubDate>
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			<title><![CDATA[Exercise is Essential to Any Weight Loss Program]]></title>
			<link>http://www.lovemygym.com/articles/22124/1/Exercise-is-Essential-to-Any-Weight-Loss-Program/Page1.html</link>
			<description><![CDATA[While controlling the types and amount of food that is eaten during a weight loss program, exercise is just as important As exercise burns off any extra calories that have been consumed, it also keeps the body toned and trim, which greatly enhances the appearance]]></description>
			<author>no@spam.com (Daniel Millions)</author>
			<pubDate><![CDATA[Sat, 11 Oct 2008 12:31:34 MST]]></pubDate>
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			<title><![CDATA[How to Lose Weight When You Don't Have the Time]]></title>
			<link>http://www.lovemygym.com/articles/21504/1/How-to-Lose-Weight-When-You-Dont-Have-the-Time/Page1.html</link>
			<description><![CDATA[The topic of weight loss seems to be one that is appearing much more often in today's fast paced society, than it has ever before This could perhaps be due to the fact that there is a much higher number of individuals that are becoming more conscious of the health issues they can suffer, that can result just from them being overweight]]></description>
			<author>no@spam.com (Daniel Millions)</author>
			<pubDate><![CDATA[Wed, 03 Sep 2008 03:12:37 MST]]></pubDate>
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			<title><![CDATA[Fats Diets and Exercise What Works]]></title>
			<link>http://www.lovemygym.com/articles/21503/1/Fats-Diets-and-Exercise-What-Works/Page1.html</link>
			<description><![CDATA[Back during the high carbohydrates dieting frenzy of the late 1990's, a lot of people started to dread the thought of becoming fat Fat started to become associated with everything believed to be bad in our dieting]]></description>
			<author>no@spam.com (Daniel Millions)</author>
			<pubDate><![CDATA[Wed, 03 Sep 2008 03:08:29 MST]]></pubDate>
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			<title><![CDATA[Losing Weight Doesn't Have to Be Hard]]></title>
			<link>http://www.lovemygym.com/articles/21502/1/Losing-Weight-Doesnt-Have-to-Be-Hard/Page1.html</link>
			<description><![CDATA[How would you like to lose twenty-five, fifty, or even one hundred pounds in just month Or drop two dress sizes by the end of the week]]></description>
			<author>no@spam.com (Daniel Millions)</author>
			<pubDate><![CDATA[Wed, 03 Sep 2008 03:01:17 MST]]></pubDate>
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			<title><![CDATA[My Personal Weight Loss Tips Exposed]]></title>
			<link>http://www.lovemygym.com/articles/21501/1/My-Personal-Weight-Loss-Tips-Exposed/Page1.html</link>
			<description><![CDATA[There are several ways a person could loss weight Dieting, exercise, surgery, medication, hypnosis and fasting are all widely used methods to keep the pounds off]]></description>
			<author>no@spam.com (Daniel Millions)</author>
			<pubDate><![CDATA[Wed, 03 Sep 2008 02:42:40 MST]]></pubDate>
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			<title><![CDATA[Losing Weight and Staying Composed]]></title>
			<link>http://www.lovemygym.com/articles/21500/1/Losing-Weight-and-Staying-Composed/Page1.html</link>
			<description><![CDATA[When people set their New Year's resolutions, one of the top items on many lists is to "lose weight" While this goal seems fairly positive for the overweight, successful body composition is better defined as building muscle and burning fat]]></description>
			<author>no@spam.com (Daniel Millions)</author>
			<pubDate><![CDATA[Wed, 03 Sep 2008 02:35:48 MST]]></pubDate>
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