http://www.lovemygym.com en-us N/A mmcbrid@optonline.net Fri, 21 Nov 2008 23:53:30 MST 20 Matthew McBride false false clean http://www.lovemygym.com/articles/20195/1/Time-to-Haul-Out-Your-Bike/Page1.html
Have you ever considered biking to work? Or for your errands? With gas prices climbing ever higher (they will hit $4/gallon soon in my area, the way things are going), biking is looking more and more practical for a lot of people.

It's also great exercise.]]> no@spam.com (Stephanie Foster) http://www.lovemygym.com/articles/20195/1/Time-to-Haul-Out-Your-Bike/Page1.html http://www.lovemygym.com/articles/7982/1/Creating-a-Cheap-Home-Gym/Page1.html
This is a mistake that results from trying to make your home gym look like one you might join. There's nothing wrong with wanting that kind of equipment, so long as you are sure you will really get good use out of it.]]> no@spam.com (Stephanie Foster) http://www.lovemygym.com/articles/7982/1/Creating-a-Cheap-Home-Gym/Page1.html http://www.lovemygym.com/articles/6799/1/Where-Did-Your-Abs-Go/Page1.html
While working on all muscle groups is important, many people focus quite a bit on their abdominal muscles. It's easy to understand the reason why. Abdominal muscles lose tone easily, especially as you get older, and great abs are one of the preferred signs of being in really good shape.]]> no@spam.com (Stephanie Foster) http://www.lovemygym.com/articles/6799/1/Where-Did-Your-Abs-Go/Page1.html http://www.lovemygym.com/articles/4867/1/Getting-in-the-Right-Frame-of-Mind-for-Fitness/Page1.html
You know you're not in the right frame of mind when you allow too many excuses to keep you from exercising. If you always come up with reasons why you can't get to the gym, take a walk, take the stairs or whatever else you're doing to improve your level of fitness, it's time to figure out why you are doing this to yourself.]]> no@spam.com (Stephanie Foster) http://www.lovemygym.com/articles/4867/1/Getting-in-the-Right-Frame-of-Mind-for-Fitness/Page1.html http://www.lovemygym.com/articles/1698/1/Resolving-to-Work-on-Your-Weight/Page1.html
Now you just need to decide how.

Start out by taking a look at where you stand. How is your weight compared to this time last year. Up? Down? About the same? Knowing whether you've been improving, getting worse or standing still can help quite a bit in your planning.]]> no@spam.com (Stephanie Foster) http://www.lovemygym.com/articles/1698/1/Resolving-to-Work-on-Your-Weight/Page1.html