http://www.lovemygym.com en-us N/A mmcbrid@optonline.net Fri, 21 Nov 2008 21:57:36 MST 20 Matthew McBride false false clean http://www.lovemygym.com/articles/18807/1/Weight-Training-for-Sports/Page1.html
Some athletes even coaches and trainers get confused with the deference between,bodybuilding or muscle building vs. weight training for strength and power for specific sports.]]> no@spam.com (Kyle Oxenham) http://www.lovemygym.com/articles/18807/1/Weight-Training-for-Sports/Page1.html http://www.lovemygym.com/articles/15351/1/Weight-Training---a-Key-To-Weight-Loss/Page1.html
During active weight lifting you burn up to 15 calories per min, which can add up over the course of a workout routine.]]> no@spam.com (Kyle Oxenham) http://www.lovemygym.com/articles/15351/1/Weight-Training---a-Key-To-Weight-Loss/Page1.html http://www.lovemygym.com/articles/15277/1/How-You-Can-Run-Fast/Page1.html no@spam.com (Kyle Oxenham) http://www.lovemygym.com/articles/15277/1/How-You-Can-Run-Fast/Page1.html http://www.lovemygym.com/articles/1976/1/Olympic-Weight-Lifting-Technique-Power-Clean-and-Jerk/Page1.html
The Olympic weight lifting technique uses focus, speed, strength, stability, muscle, mental drive, and your Central Nervous System.]]> no@spam.com (Kyle Oxenham) http://www.lovemygym.com/articles/1976/1/Olympic-Weight-Lifting-Technique-Power-Clean-and-Jerk/Page1.html http://www.lovemygym.com/articles/1975/1/Cardiovascular-Exercise-Program-For-You/Page1.html
When developing a cardiovascular exercise program, you first need to test your current cardiovascular fitness levels, and then you need to devise a plan to slowly increase the intensity and duration of your cardio workouts to increase your fitness performance.]]> no@spam.com (Kyle Oxenham) http://www.lovemygym.com/articles/1975/1/Cardiovascular-Exercise-Program-For-You/Page1.html http://www.lovemygym.com/articles/1973/1/Weight-Lifting-Diet-For-Power/Page1.html
Now lets talk about food and your diet, try to cut down or stop eating junk to be able to lift heavier weights because when you eat right you are more powerful and stronger while weight lifting.]]> no@spam.com (Kyle Oxenham) http://www.lovemygym.com/articles/1973/1/Weight-Lifting-Diet-For-Power/Page1.html