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		<title><![CDATA[Love My Gym - Articles - ]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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			<title><![CDATA[Weight Loss - Can't Lose Weight?  Do You Hang Out With Fat Friends?]]></title>
			<link>http://www.lovemygym.com/articles/20163/1/Weight-Loss---Cant-Lose-Weight--Do-You-Hang-Out-With-Fat-Friends/Page1.html</link>
			<description><![CDATA[If you hang out with friends who carry around too much weight, in other words they are fat or even obese, chances are you will be too according to a new study.   If your friend or friends are packing on the pounds the chances are that you will gain weight increases by 57%.  If the friend is a close friend then the chances increase to 171% that you will gain weight.]]></description>
			<author>no@spam.com (Helen Hecker)</author>
			<pubDate><![CDATA[Sat, 26 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[How To Get The Best Elliptical Machine And Save Lots Of Money Too!]]></title>
			<link>http://www.lovemygym.com/articles/20141/1/How-To-Get-The-Best-Elliptical-Machine-And-Save-Lots-Of-Money-Too/Page1.html</link>
			<description><![CDATA[If you're in the market for home fitness equipment, you may be considering an elliptical machine. When you go shopping for an elliptical trainer you want the best machine in the marketplace of the best quality while saving as much money as you can. Some of the higher-end elliptical machines, such as those manufactured by SportsArt Fitness, Precor, Quantum Fitness, Life Fitness, and other brands found in fitness and specialty stores, can handle users who weigh up to 400 lbs.]]></description>
			<author>no@spam.com (Helen Hecker)</author>
			<pubDate><![CDATA[Fri, 25 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Lap Band Surgery - The Truth Behind Lap Band Weight Loss Surgery - Nurse Reveals!]]></title>
			<link>http://www.lovemygym.com/articles/20085/1/Lap-Band-Surgery---The-Truth-Behind-Lap-Band-Weight-Loss-Surgery---Nurse-Reveals/Page1.html</link>
			<description><![CDATA[One method of handling long term obesity and chronic fat and belly fat problems without resorting to liposuction is lap band surgery. Lap band surgery is an adjustable gastric band weight-loss procedure where a prosthetic band is placed around the upper part of the stomach.  This creates a small pouch that limits the amount of food the patient eats.]]></description>
			<author>no@spam.com (Helen Hecker)</author>
			<pubDate><![CDATA[Thu, 24 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Arthritis Pain Relief - Nurse's Simple Home Remedies To Relieve Arthritis Pain]]></title>
			<link>http://www.lovemygym.com/articles/19407/1/Arthritis-Pain-Relief---Nurses-Simple-Home-Remedies-To-Relieve-Arthritis-Pain/Page1.html</link>
			<description><![CDATA[These are just a few of the arthritis home remedies and treatments that arthritis sufferers have sworn worked for them.  Most have an anti-inflammatory effect.  There are many ways to achieve arthritis pain relief. Before you take any supplements, you may want to check with your doctor. I found that the best arthritis pain relief is a permanent radical change in the diet to all living foods.]]></description>
			<author>no@spam.com (Helen Hecker)</author>
			<pubDate><![CDATA[Wed, 09 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Weight Loss - Could Your Belly Fat Be Smoker's Belly?]]></title>
			<link>http://www.lovemygym.com/articles/19355/1/Weight-Loss---Could-Your-Belly-Fat-Be-Smokers-Belly/Page1.html</link>
			<description><![CDATA[If you smoke and carry weight around your middle, that belly fat could be smoker's belly! Most people have never heard of  'smoker's belly' but  studies have been done in the past more than once that explain why you're on the thin side (or fat side) and have a protruding stomach.<BR>
<BR>
Smokers usually weigh less than nonsmokers but not all smokers are slim either.]]></description>
			<author>no@spam.com (Helen Hecker)</author>
			<pubDate><![CDATA[Mon, 07 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Sinus Infection - Should You Use Capsaicin Spray As A Sinus Buster? - Nurse's Report]]></title>
			<link>http://www.lovemygym.com/articles/19322/1/Sinus-Infection---Should-You-Use-Capsaicin-Spray-As-A-Sinus-Buster---Nurses-Report/Page1.html</link>
			<description><![CDATA[There is a sinus buster nasal spray that has been around for many years used for sinus infections, sinus infection symptoms, chronic sinusitis, sinus congestion, sinus headaches and other sinus problems.   It contains Capsaicin which has long been used in creams externally for arthritis pain.  There have been testimonials and claims floating around on the Internet for some time promoting capsaicin for the sinuses.]]></description>
			<author>no@spam.com (Helen Hecker)</author>
			<pubDate><![CDATA[Fri, 04 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[3 Simple Tips To Lose Belly Fat Fast!]]></title>
			<link>http://www.lovemygym.com/articles/19215/1/3-Simple-Tips-To-Lose-Belly-Fat-Fast/Page1.html</link>
			<description><![CDATA[As a nurse I learned if you want to lose belly fat and you're carrying a little or a lot of belly fat around, it's important to lose it, especially for the health of your heart.  Studies have shown that people with pear shapes or who are carrying extra pounds around the waist have more incidences of heart attacks than those who don't.  Weight loss problems and dieting failures do not help your middle section either.]]></description>
			<author>no@spam.com (Helen Hecker)</author>
			<pubDate><![CDATA[Thu, 03 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Nurse's Skin Care Tips - Coconut Oil And Little-Known Secrets For Wrinkles And Dry Skin]]></title>
			<link>http://www.lovemygym.com/articles/19133/1/Nurses-Skin-Care-Tips---Coconut-Oil-And-Little-Known-Secrets-For-Wrinkles-And-Dry-Skin/Page1.html</link>
			<description><![CDATA[One of the first things we learned in nurse's training about the skin is that it's your body's first line of defense against disease and infection, and that it protects your internal organs from injuries. Piercing ears and other parts of the body actually break that line of defense. Although many people pierce their ears without giving it a second thought, infections can develop and so can nickel allergies.]]></description>
			<author>no@spam.com (Helen Hecker)</author>
			<pubDate><![CDATA[Tue, 01 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Quit Smoking - Nurse's 10 Best Health Benefits If You Quit Smoking Now! You Can Do It!]]></title>
			<link>http://www.lovemygym.com/articles/19056/1/Quit-Smoking---Nurses-10-Best-Health-Benefits-If-You-Quit-Smoking-Now-You-Can-Do-It/Page1.html</link>
			<description><![CDATA[Besides the hundreds of non-health reasons to quit smoking, there are many health benefits to quitting smoking. If you're looking for some good health reasons to stop smoking now, these are just a few of the many health reasons to look for when you quit that will help you reverse the effects of smoking. <BR>
<BR>
To start with - just 20 minutes after you quit smoking your tired lungs and airways will begin to heal.]]></description>
			<author>no@spam.com (Helen Hecker)</author>
			<pubDate><![CDATA[Mon, 31 Mar 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[How To Get The Best Low Cost Health Insurance - Save Your Money!]]></title>
			<link>http://www.lovemygym.com/articles/18967/1/How-To-Get-The-Best-Low-Cost-Health-Insurance---Save-Your-Money/Page1.html</link>
			<description><![CDATA[First of all you want to get fully informed. You'll want to learn as much as you can about cheap, affordable, low cost health insurance whether it's for you as an individual or for your family or for short-term or long-term care. Many people are completely in the dark even if they have it. Knowledge is power and the more you know about it and understand it, the more money you will save in the short and long run.]]></description>
			<author>no@spam.com (Helen Hecker)</author>
			<pubDate><![CDATA[Fri, 28 Mar 2008 00:00:00 MST]]></pubDate>
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