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		<title><![CDATA[Love My Gym - Articles - ]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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			<title><![CDATA[25 Life Saving Health Secrets]]></title>
			<link>http://www.lovemygym.com/articles/5518/1/25-Life-Saving-Health-Secrets/Page1.html</link>
			<description><![CDATA[Healthy Living is the number one goal among North Americans. However, 80% of the population do not know that cooking healthy, eating healthy foods such as fruits and vegetables, and making healthy choices can mean the difference between life and death. I have written this health and fitness article so that people can make healthy choices for their own personal health care and well being.]]></description>
			<author>no@spam.com (andrew chin)</author>
			<pubDate><![CDATA[Wed, 23 May 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[7 Anger Management "Cucumber" Techniques To Live By]]></title>
			<link>http://www.lovemygym.com/articles/4116/1/7-Anger-Management-Cucumber-Techniques-To-Live-By/Page1.html</link>
			<description><![CDATA[Expressing your feelings is healthy. However, expressing it in an uncontrollable manner can be dangerous. Here are seven anger management techniques you can do to make sure anger will not take control of you. <BR>
<BR>
Applying these techniques will help you to be "cool as a cucumber", very calm, and relaxed even in difficult situations<BR>
<BR>
1.]]></description>
			<author>no@spam.com (andrew chin)</author>
			<pubDate><![CDATA[Tue, 01 May 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[4 Simple Motivation Techniques to Apply "When the Going Gets Tuff "]]></title>
			<link>http://www.lovemygym.com/articles/4039/1/4-Simple-Motivation-Techniques-to-Apply-When-the-Going-Gets-Tuff-/Page1.html</link>
			<description><![CDATA[You may not be aware that you are practicing motivation techniques everyday of your life. This is initially seen when you force yourself to wake up early every morning to prepare for the long day ahead. <BR>
<BR>
This is the same motivation that gets you through the tough day even though you felt that you cannot finish it in the start. And do you know what makes you make it through the day? Motivation.]]></description>
			<author>no@spam.com (andrew chin)</author>
			<pubDate><![CDATA[Fri, 27 Apr 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[The 1-2-3 Step Process of Self Improvement]]></title>
			<link>http://www.lovemygym.com/articles/3997/1/The-1-2-3-Step-Process-of-Self-Improvement/Page1.html</link>
			<description><![CDATA[The self improvement process involves steps that will not likely be acheived without the accomplishment of their preceding steps. As humans, we find it very difficult to adjust to changes all at once, because we have already been programmed to do and see things a particular way. It does not mean that it is impossible. It simply entails that completing the final stage of the process requires discipline, patience and persistence.]]></description>
			<author>no@spam.com (andrew chin)</author>
			<pubDate><![CDATA[Fri, 27 Apr 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Top Four Stress Management Relaxation Techniques]]></title>
			<link>http://www.lovemygym.com/articles/3996/1/Top-Four-Stress-Management-Relaxation-Techniques/Page1.html</link>
			<description><![CDATA[Stress management does mean putting work down and stopping for a while. It entails clearing your head and freeing it of unhealthy distractions, in order to jump back on track. Some stress management programs emphasize the value of relaxation. That is, learning to savour one's  time alone and use it to restore the mind and the body.<BR>
<BR>
Stress management relaxation programs include meditation, progressive relaxation, autogenic training, and biofeedback.]]></description>
			<author>no@spam.com (andrew chin)</author>
			<pubDate><![CDATA[Fri, 27 Apr 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[What is the Meaning of the Fruits of True Happiness?]]></title>
			<link>http://www.lovemygym.com/articles/3153/1/What-is-the-Meaning-of-the-Fruits-of-True-Happiness/Page1.html</link>
			<description><![CDATA[True happiness is said to be both an inner glow and an outer radiation that you can feel together with an total satisfaction. <br/>
<br/>
Dictionaries will give you the meaning of happiness as an emotional feeling which parallels with pleasure, joy, and contentment. But then these things are just temporary. You have to dig deeper into the real meaning of happiness - a happiness that is True and never ending.]]></description>
			<author>no@spam.com (andrew chin)</author>
			<pubDate><![CDATA[Wed, 25 Apr 2007 16:51:17 MST]]></pubDate>
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			<title><![CDATA[4 Effective Tips for Self Improvement]]></title>
			<link>http://www.lovemygym.com/articles/3151/1/4-Effective-Tips-for-Self-Improvement/Page1.html</link>
			<description><![CDATA[The world today is zooming by and we have to find ways to cope with the speed of changes in order not to be left behind.<br/>]]></description>
			<author>no@spam.com (andrew chin)</author>
			<pubDate><![CDATA[Wed, 25 Apr 2007 16:50:27 MST]]></pubDate>
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			<title><![CDATA[What are the 10 Rules of the Power of Positive Thinking?]]></title>
			<link>http://www.lovemygym.com/articles/3154/1/What-are-the-10-Rules-of-the-Power-of-Positive-Thinking/Page1.html</link>
			<description><![CDATA[The power of positive thinking and the top ten rules in getting it is one of the hottest topic today. This is because people are realizing that positive thinking does affect life significantly. <BR>
<BR>
Have you heard of "The Secret" movie? It's rapidly making it's way around the world. Whether you see a glass as half-empty or half-full can affect the way you treat yourself.]]></description>
			<author>no@spam.com (andrew chin)</author>
			<pubDate><![CDATA[Wed, 25 Apr 2007 00:00:00 MST]]></pubDate>
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