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		<title><![CDATA[Love My Gym - Articles - ]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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			<title><![CDATA[Build Muscle And Lose Fat With Bodybuilding Protein Supplements]]></title>
			<link>http://www.lovemygym.com/articles/17316/1/Build-Muscle-And-Lose-Fat-With-Bodybuilding-Protein-Supplements/Page1.html</link>
			<description><![CDATA[I have been involved in the bodybuilding and fitness field for over 30 years and it amazes me that most people think of long runs on a boring treadmill or the use of clunky machines that are too heavy to lift when it comes to fitness. Of course this is the wrong thought of what it means to exercise and build a healthier body. If done properly working out can be a lot of fun, you just have to find an activity that is fun to you that also works your body.]]></description>
			<author>no@spam.com (Gregg Hall)</author>
			<pubDate><![CDATA[Sun, 02 Mar 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[How Exercise Balls Have Evolved Into Exercise Equipment For Everyone]]></title>
			<link>http://www.lovemygym.com/articles/15771/1/How-Exercise-Balls-Have-Evolved-Into-Exercise-Equipment-For-Everyone/Page1.html</link>
			<description><![CDATA[It was Swiss medical therapists that invented the exercise ball and it has become a most popular hit to say the least. People are attracted to the shapes and colors of the balls and they are quite useful when it comes to exercising because they offer so much support. The best thing about exercise balls is that they help to strengthen and tone all parts of the body but because they are so soft many people are using them as part of their yoga rituals.]]></description>
			<author>no@spam.com (Gregg Hall)</author>
			<pubDate><![CDATA[Tue, 29 Jan 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[How To Compare Ratings On Different Elliptical Trainers On The Market]]></title>
			<link>http://www.lovemygym.com/articles/14824/1/How-To-Compare-Ratings-On-Different-Elliptical-Trainers-On-The-Market/Page1.html</link>
			<description><![CDATA[Ratings for elliptical trainers are not a one-size-fits-all sort of standard.  Ratings can tell you which of these machines are right for you based on your fitness level and the features that you are most interested in having.  There are many sources for these ratings.  One such source is Consumer Search.  This ratings system uses a combination of ratings from other ratings makers such as Consumer Reports and other ratings sources.]]></description>
			<author>no@spam.com (Gregg Hall)</author>
			<pubDate><![CDATA[Sat, 29 Dec 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[How Smooth Elliptical Trainers Offer Superior Built In Value]]></title>
			<link>http://www.lovemygym.com/articles/14782/1/How-Smooth-Elliptical-Trainers-Offer-Superior-Built-In-Value/Page1.html</link>
			<description><![CDATA[Smooth Fitness makes one of the most cost-efficient elliptical trainers on the market.  It is called the Smooth elliptical trainer, and its internet sales are through the roof.  While many people choose Smooth elliptical trainers for their relatively low cost, their quality is anything but cheap or shoddy.  Instead, these elliptical trainers rival even the most expensive elliptical trainers being sold.]]></description>
			<author>no@spam.com (Gregg Hall)</author>
			<pubDate><![CDATA[Fri, 28 Dec 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[How You Can Save Money With Smooth Elliptical Trainers]]></title>
			<link>http://www.lovemygym.com/articles/14737/1/How-You-Can-Save-Money-With-Smooth-Elliptical-Trainers/Page1.html</link>
			<description><![CDATA[Smooth elliptical trainers, made by Smooth Fitness, can save you money over other exercise machines that are available.  They have a reasonable cost, at under $2000, while others cost $3000 and up.  The cheaper ones are not even worth the small price you pay for them because they will just not hold up to a daily regimen of workouts.  Smooth elliptical trainers are the only ones that offer durability, highly skilled craftsmanship, and the features found on the expensive brands.]]></description>
			<author>no@spam.com (Gregg Hall)</author>
			<pubDate><![CDATA[Thu, 27 Dec 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[How To Make Sure You Get The Features You Need On Elliptical Cross Trainers]]></title>
			<link>http://www.lovemygym.com/articles/14653/1/How-To-Make-Sure-You-Get-The-Features-You-Need-On-Elliptical-Cross-Trainers/Page1.html</link>
			<description><![CDATA[When you get ready to buy an elliptical cross trainer, you will find that there are many different features available.  You may have to choose an elliptical cross trainer that has only some of the features you want, unless you find one decked out just the way you want it.  It helps to know before you look to buy, what the possible features are.  <BR>
<BR>
Most people want to keep track of their heart rate while using an elliptical cross trainer.]]></description>
			<author>no@spam.com (Gregg Hall)</author>
			<pubDate><![CDATA[Wed, 26 Dec 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[How The Simple Practice Of Drinking Green Tea May Possible Aid In Cancer Prevention]]></title>
			<link>http://www.lovemygym.com/articles/11613/1/How-The-Simple-Practice-Of-Drinking-Green-Tea-May-Possible-Aid-In-Cancer-Prevention/Page1.html</link>
			<description><![CDATA[Cancer along with heart disease is probably one of the worst diseases today but new research in alternative medicine approaches are beginning to indicate that natural methods of treating some of these maladies may work better than previously believed. One of the substances that is being tested is Green Tea which has been touted for its healing properties for thousands of years in the Far East.]]></description>
			<author>no@spam.com (Gregg Hall)</author>
			<pubDate><![CDATA[Sun, 28 Oct 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Some Of the Reasons You Should Consider Using A Treadmill]]></title>
			<link>http://www.lovemygym.com/articles/11602/1/Some-Of-the-Reasons-You-Should-Consider-Using-A-Treadmill/Page1.html</link>
			<description><![CDATA[Many people are opposed to running on treadmills for one reason or another but if they new the benefits they would change their tune quickly. For me it is a matter of time and intensity, what I get for the same time on a treadmill versus walking or running. If I put the treadmill on an incline I can burn nearly twice the calories as I would walking or running on the street.]]></description>
			<author>no@spam.com (Gregg Hall)</author>
			<pubDate><![CDATA[Sun, 28 Oct 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[How To Go About Redecorating Your Home Gym]]></title>
			<link>http://www.lovemygym.com/articles/11599/1/How-To-Go-About-Redecorating-Your-Home-Gym/Page1.html</link>
			<description><![CDATA[Most homeowners are known for decorating and changing the look of their home. If there's an area in their home that they thing needs a change, they immediately consult their home magazines, HGTV, and go to Lowe's or Home Depot for color swatches. The area to be changed is inconsequential; it is the change itself that matters to the homeowner. With many people putting home gyms in their homes it is no wonder that some are beginning to redecorate these areas as well.]]></description>
			<author>no@spam.com (Gregg Hall)</author>
			<pubDate><![CDATA[Sun, 28 Oct 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[What You Need To Consider Before You Shop For A Home Treadmill]]></title>
			<link>http://www.lovemygym.com/articles/11598/1/What-You-Need-To-Consider-Before-You-Shop-For-A-Home-Treadmill/Page1.html</link>
			<description><![CDATA[Most people who are competitive runners are training on the road these days, but there are many reasons why you should consider buying a treadmill anyway. If you have a family you may not have the time like you had before. Running on a treadmill is better then running outside because your risk of injury is like 70% less.  <BR>
<BR>
A home treadmill can be a huge investment.]]></description>
			<author>no@spam.com (Gregg Hall)</author>
			<pubDate><![CDATA[Sun, 28 Oct 2007 00:00:00 MST]]></pubDate>
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