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		<title><![CDATA[Love My Gym - Articles - ]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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			<title><![CDATA[Why You Should Quit Smoking Today]]></title>
			<link>http://www.lovemygym.com/articles/5028/1/Why-You-Should-Quit-Smoking-Today/Page1.html</link>
			<description><![CDATA[Smoking is a highly additive habit, and most people who smoke find it very difficult to quit. The reason that it is so difficult to quit smoking is that the addiction is multifaceted: not only is there a physical addiction to the nicotine, but there is also a strong psychological component to the addiction as cigarettes are both legal and in many situations socially acceptable.]]></description>
			<author>no@spam.com (Abbas Abedi)</author>
			<pubDate><![CDATA[Thu, 17 May 2007 08:40:26 MST]]></pubDate>
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			<title><![CDATA[Create Pressure To Help You Stop Smoking By Letting Other People Know You&#039;ve Quit]]></title>
			<link>http://www.lovemygym.com/articles/5076/1/Create-Pressure-To-Help-You-Stop-Smoking-By-Letting-Other-People-Know-Youve-Quit/Page1.html</link>
			<description><![CDATA[Almost every smoker reaches a point with their addiction where they want to quit, and for most them is a very difficult task. Although people tend not to think of it this way, an attempt to quit smoking is an attempt to break an extremely serious addiction - in some studies nicotine is shown to be as addictive as cocaine. It is important therefore, that you provide yourself with as much support as possible when you attempt to quit smoking: when you first quit, you shouldn't hesitate to tell people.]]></description>
			<author>no@spam.com (Abbas Abedi)</author>
			<pubDate><![CDATA[Thu, 17 May 2007 08:37:14 MST]]></pubDate>
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			<title><![CDATA[11 Simple Yet Powerful Meditations For Immediate and Long-Term Stress Relief]]></title>
			<link>http://www.lovemygym.com/articles/5144/1/11-Simple-Yet-Powerful-Meditations-For-Immediate-and-Long-Term-Stress-Relief/Page1.html</link>
			<description><![CDATA[To achieve long-term stress relief and management, meditation has been shown to be the most effective technique to use. There are many types of meditation beginning with simple breathing to using visualizations and images to help focus and/or relax the mind and body. Doing these exercises can help you give your brain a "charge", helping enhance your memory, focus and ability to relax, as explained in the following article from Time Magazine http://www.]]></description>
			<author>no@spam.com (Abbas Abedi)</author>
			<pubDate><![CDATA[Thu, 17 May 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Learn About Some of The Basics of Hypnosis]]></title>
			<link>http://www.lovemygym.com/articles/5128/1/Learn-About-Some-of-The-Basics-of-Hypnosis/Page1.html</link>
			<description><![CDATA[Hypnosis is a condition in which someone is made to demonstrate changes in thought and behavior. People have been debating a lot about the subject for the longest time, because many people believe in it but some are skeptical about the concept. <BR>
<BR>
Psychiatrists do agree on the main characteristics of hypnosis and its process. Hypnosis is a trance state that brings about relaxation, maximum suggestibility, and aroused imagination.]]></description>
			<author>no@spam.com (Abbas Abedi)</author>
			<pubDate><![CDATA[Thu, 17 May 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Learn About Hypnosis and Make Your LIfe Better]]></title>
			<link>http://www.lovemygym.com/articles/5127/1/Learn-About-Hypnosis-and-Make-Your-LIfe-Better/Page1.html</link>
			<description><![CDATA[Your awareness about hypnosis probably came from a number of fiction novels, science fiction movies, and TV shows. Some people view hypnosis as a paranormal event, but is it?<BR>
<BR>
The Encyclopedia Britannica defines the word "hypnosis" as the state wherein sleep is induced by one person, called the hypnotist, to another person. Through the process, the hypnotist manipulates the actions and thoughts of the other person.]]></description>
			<author>no@spam.com (Abbas Abedi)</author>
			<pubDate><![CDATA[Thu, 17 May 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Are You Experiencing Work Stress? Here Are Five Tension Tamers]]></title>
			<link>http://www.lovemygym.com/articles/5126/1/Are-You-Experiencing-Work-Stress-Here-Are-Five-Tension-Tamers/Page1.html</link>
			<description><![CDATA[When you ask people where most of their daily stress comes from, majority will tell you that it either comes from their home or from work, with greater emphasis on the latter. Because work is a paid endeavor, and the time alloted for it is regular and measured, a lot of people say the routine is what bothers them in addition to the gnarly boss, the file pile-ups, and the gossip-mongering co-workers.]]></description>
			<author>no@spam.com (Abbas Abedi)</author>
			<pubDate><![CDATA[Thu, 17 May 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Learn Some Techniques of Lucid Dreaming]]></title>
			<link>http://www.lovemygym.com/articles/5125/1/Learn-Some-Techniques-of-Lucid-Dreaming/Page1.html</link>
			<description><![CDATA[Have you ever experienced a dream whose results you could determine, and where you could do anything at will? Then perhaps you were able to have a "lucid dream," which occurs when you know that you are dreaming, and can thus manipulate your dream to suit your needs.<BR>
<BR>
Lucid dreaming is a common phenomenon which has been used as the theme of movies and books, and which is the focus of interest of psychologists, New Age groups, and artists alike.]]></description>
			<author>no@spam.com (Abbas Abedi)</author>
			<pubDate><![CDATA[Thu, 17 May 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[How To Cope with Depression and Continue With Life]]></title>
			<link>http://www.lovemygym.com/articles/5124/1/How-To-Cope-with-Depression-and-Continue-With-Life/Page1.html</link>
			<description><![CDATA[Have you reached a point in your life where you are ready to give up and just quit living? Have you felt so much pain and sadness that you do not want to continue anymore? If so, then you may be facing depression, the intense sadness that can cripple your mind and your body.<BR>
<BR>
Depression is something that can be felt by anybody who is not emotionally strong enough to handle extreme pain and anguish either in a single or a gradual blow.]]></description>
			<author>no@spam.com (Abbas Abedi)</author>
			<pubDate><![CDATA[Thu, 17 May 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Learn About The Discovery of a 5,000 Year-Old Medical Secret]]></title>
			<link>http://www.lovemygym.com/articles/5122/1/Learn-About-The-Discovery-of-a-5000-Year-Old-Medical-Secret/Page1.html</link>
			<description><![CDATA[Does this sound familiar to you?<BR>
<BR>
When you get sick, you go to the doctor. Upon diagnosis, the doctor prescribes medicines. You buy medicines, take these, and hope that you get well. This is how the health profession goes on nowadays a cycle of diagnosis and prescription.<BR>
<BR>
Before, if anyone were to give you herbal medicine, you would probably assume that he was a quack doctor.]]></description>
			<author>no@spam.com (Abbas Abedi)</author>
			<pubDate><![CDATA[Thu, 17 May 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Some Basics of Energy Healing (101): Pranic, Tantric, and Reiki]]></title>
			<link>http://www.lovemygym.com/articles/5119/1/Some-Basics-of-Energy-Healing-101-Pranic-Tantric-and-Reiki/Page1.html</link>
			<description><![CDATA[What's the real scoop behind exotic words such as "chakra","prana", "aura", "tantra" and "reiki"? This article aims to answer just that.<BR>
<BR>
You encounter these terms in pranic healing, which is an ancient Hindu system of energy healing. Chakra refers to the energy center, while Prana means life energy. Aura is energy that exists along with our physical body.]]></description>
			<author>no@spam.com (Abbas Abedi)</author>
			<pubDate><![CDATA[Thu, 17 May 2007 00:00:00 MST]]></pubDate>
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