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		<title><![CDATA[Love My Gym - Articles - ]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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			<title><![CDATA[Get Some Personal Training For Camp Pendletons Mud Run]]></title>
			<link>http://www.lovemygym.com/articles/20150/1/Get-Some-Personal-Training-For-Camp-Pendletons-Mud-Run/Page1.html</link>
			<description><![CDATA[The annual Camp Pendleton Mud Run is one of the most well known events in southern California running culture. This diverse obstacle course is not only a run and endurance test, but the messy nature of mud, and the rugged terrain of Camp Pendleton make it one of the most challenging events to participate in, often times prompting serious athletes to train throughout the year.]]></description>
			<author>no@spam.com (Phoenix Delray)</author>
			<pubDate><![CDATA[Sat, 26 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Break Out Of The Gym With A Personal Trainer]]></title>
			<link>http://www.lovemygym.com/articles/20115/1/Break-Out-Of-The-Gym-With-A-Personal-Trainer/Page1.html</link>
			<description><![CDATA[Southern California is a play ground for sports enthusiasts and athletes, and those simply seeking leisurely fun, active events or activities. There are a range of outdoor locations where just about any sport or form of exercise can be performed, whether you just want to go for a stroll by the water in Mission Bay, or run along the boardwalk in Pacific Beach or Coronado, or if you prefer swimming there are plenty of bodies of water from the ocean to lakes and public swimming pools.]]></description>
			<author>no@spam.com (Phoenix Delray)</author>
			<pubDate><![CDATA[Fri, 25 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Find A Healthy New You With A Personal Trainer]]></title>
			<link>http://www.lovemygym.com/articles/20113/1/Find-A-Healthy-New-You-With-A-Personal-Trainer/Page1.html</link>
			<description><![CDATA[If you are looking for a personal trainer San Diego is a city where people are very much into health and recreational exercise. There are many people with personal training, San Diego is after all a city based on the beautiful outdoor parks, beaches and other sunshine filled activities that you would expect from a popular southern California town. <BR>
<BR>
If you are looking for a San Diego fitness coach, now you can actually have a personal training session or several sessions for that matter all around town and just about any place there is room in the grass for certain exercises.]]></description>
			<author>no@spam.com (Phoenix Delray)</author>
			<pubDate><![CDATA[Fri, 25 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[See The San Diego Outdoors With Your Personal Trainer]]></title>
			<link>http://www.lovemygym.com/articles/20112/1/See-The-San-Diego-Outdoors-With-Your-Personal-Trainer/Page1.html</link>
			<description><![CDATA[Southern California has a bounty of outdoors and recreation settings ideal for a San Diego fitness coach and their students to exercise in the sunshine and fresh air. There are parks for hiking, the Torrey Pines glide port for those wanting to fly for a day, and plenty of running and bike trails for people exercising alone or with a personal trainer San Diego might offer from within one of many gyms or independent fitness facilities.]]></description>
			<author>no@spam.com (Phoenix Delray)</author>
			<pubDate><![CDATA[Fri, 25 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Organic Food For A Healthy Life Style]]></title>
			<link>http://www.lovemygym.com/articles/19894/1/Organic-Food-For-A-Healthy-Life-Style/Page1.html</link>
			<description><![CDATA[Fine living is often associated with people of a higher socioeconomic class. This is simply not the case though, and it seems people are finding ways to give their lifestyle lift, perhaps in the form of a healthy lifestyle choices such as planting an herb garden, growing ones own vegetables and participating in family activities that are fun but not necessarily cost much.]]></description>
			<author>no@spam.com (Phoenix Delray)</author>
			<pubDate><![CDATA[Thu, 17 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Selecting A  Personal Trainer in San Diego]]></title>
			<link>http://www.lovemygym.com/articles/19193/1/Selecting-A--Personal-Trainer-in-San-Diego/Page1.html</link>
			<description><![CDATA[Selecting a Personal Trainer is one of the most important steps that you can take towards the goal of improved health.  This decision is a representation of a commitment of both your time and money, and will go a long way towards helping you achieve your fitness goals. <BR>
<BR>
Personal trainers are highly trained professionals, and most hold a Bachelors degree in exercise science and, or in addition, are licensed physical therapists or athletic trainers.]]></description>
			<author>no@spam.com (Phoenix Delray)</author>
			<pubDate><![CDATA[Wed, 02 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Seven Good To Reasons To Exercise]]></title>
			<link>http://www.lovemygym.com/articles/19108/1/Seven-Good-To-Reasons-To-Exercise/Page1.html</link>
			<description><![CDATA[Many us need to follow an exercise program, in order to remain healthy.  Below, you'll find several good reasons why you should start exercising now.<BR>
<BR>
1.  Contributes to fat loss<BR>
<BR>
It is well proven from scientific research all over the world that physical exercise contributes to weight loss.  If you burn more calories than you consume through nutrition, you'll lose weight.]]></description>
			<author>no@spam.com (Phoenix Delray)</author>
			<pubDate><![CDATA[Tue, 01 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Exercise Doesnt Need To Be A Chore]]></title>
			<link>http://www.lovemygym.com/articles/19106/1/Exercise-Doesnt-Need-To-Be-A-Chore/Page1.html</link>
			<description><![CDATA[Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill.  After a hard days work, the gym is one place you don't even want to think about.  Sometimes, even the thought of exercising at home with your own equipment can be less than desirable, which is why many people in San Diego and other cities all over the world turn to personal trainers to stay motivated.]]></description>
			<author>no@spam.com (Phoenix Delray)</author>
			<pubDate><![CDATA[Tue, 01 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Exercise The Right Way: Get In Shape]]></title>
			<link>http://www.lovemygym.com/articles/18211/1/Exercise-The-Right-Way-Get-In-Shape/Page1.html</link>
			<description><![CDATA[There are two main types of exercise that your personal trainer will likely tell you that you can do, aerobic and anaerobic.  The first one, aerobic, means with oxygen.  Aerobic type exercise has an important distinction, it burns fat as the main fuel. Anaerobic on the other hand, burns sugar as the main source of fuel.  Despite common myths, exercise does not have to be drastic in any way to provide massive benefits.]]></description>
			<author>no@spam.com (Phoenix Delray)</author>
			<pubDate><![CDATA[Sat, 15 Mar 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Identifying Common Eating Disorders Part Three]]></title>
			<link>http://www.lovemygym.com/articles/17720/1/Identifying-Common-Eating-Disorders-Part-Three/Page1.html</link>
			<description><![CDATA[Eating Disorders are common and effect all demographics, ethnicities, and both men and women.  Compulsive overeating is one of the more overlooked of these, and if often confused with Anorexia or Bulimia Nervosa, since many of the triggers and symptoms are very similar.  This disorder is characterized by an addiction to food, and the use of food to hide from emotions, cope with daily stresses, and fill a void within themselves.]]></description>
			<author>no@spam.com (Phoenix Delray)</author>
			<pubDate><![CDATA[Sun, 09 Mar 2008 00:00:00 MST]]></pubDate>
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