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		<title><![CDATA[Love My Gym - Articles - ]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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			<title><![CDATA[Shopping for pH Miracle Diet Tips]]></title>
			<link>http://www.lovemygym.com/articles/20092/1/Shopping-for-pH-Miracle-Diet-Tips/Page1.html</link>
			<description><![CDATA[If you've read about the pH miracle diet and you've decided to give it a try, you have a few tasks ahead of you. Read this article on shopping for ph Miracle diet tips to help you on your way.<br/>]]></description>
			<author>no@spam.com (Albert Alexander)</author>
			<pubDate><![CDATA[Thu, 24 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Understanding The Vocabulary Of Energy Healing]]></title>
			<link>http://www.lovemygym.com/articles/20071/1/Understanding-The-Vocabulary-Of-Energy-Healing/Page1.html</link>
			<description><![CDATA[You have probably come across exotic-sounding terms such as "chakra", "prana", "aura", and "tantra" in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore. But what's the real scoop behind these exotic vocabularies?<br/>
<br/>
Are All Energy Healings the Same?<br/>
<br/>
Chakra or energy center is a term used in Pranic healing, an ancient Hindu system of energy healing.]]></description>
			<author>no@spam.com (Albert Alexander)</author>
			<pubDate><![CDATA[Thu, 24 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Measuring Your pH Level For The pH Miracle Diet]]></title>
			<link>http://www.lovemygym.com/articles/20017/1/Measuring-Your-pH-Level-For-The-pH-Miracle-Diet/Page1.html</link>
			<description><![CDATA[Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to 14 with 1 serving as "very acidic" 7 being "neutral" and 14 being "very alkaline". In fact your bloodstream goes to great lengths to maintain a pH level of 7.35 to 7.45, slightly alkaline. Why is this important? Among many reasons why your body strives for this balance starts with your energy level.]]></description>
			<author>no@spam.com (Albert Alexander)</author>
			<pubDate><![CDATA[Sun, 20 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Atkins Diet Tips-Plan Before You Go Shopping]]></title>
			<link>http://www.lovemygym.com/articles/20015/1/Atkins-Diet-Tips-Plan-Before-You-Go-Shopping/Page1.html</link>
			<description><![CDATA[When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping for the first few times you may feel like a fish out of water. However, with a bit of practice you'll feel just as comfortable as you were with your previous shopping lists.]]></description>
			<author>no@spam.com (Albert Alexander)</author>
			<pubDate><![CDATA[Sun, 20 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Snack Choices On The Atkins Diet]]></title>
			<link>http://www.lovemygym.com/articles/20013/1/Snack-Choices-On-The-Atkins-Diet/Page1.html</link>
			<description><![CDATA[We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of sugar. This poses a challenge to people who are trying to follow the Atkins plan. Snacking is a necessary part of keeping your blood sugar up, but most packaged snack foods are forbidden on the plan.]]></description>
			<author>no@spam.com (Albert Alexander)</author>
			<pubDate><![CDATA[Sun, 20 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Carb Substitutes On The Atkins Diet]]></title>
			<link>http://www.lovemygym.com/articles/20011/1/Carb-Substitutes-On-The-Atkins-Diet/Page1.html</link>
			<description><![CDATA[Cutting down on carbohydrates with the Atkins diet is easy when you see the wide variety of proteins and vegetables that are on the acceptable foods list. However, it does take some time and adjustment to get used to this new way of eating. A lot of the American diet centers around complex carbohydrate foods like breads and pastas. Snack foods are full of sugars and refined carbohydrates.]]></description>
			<author>no@spam.com (Albert Alexander)</author>
			<pubDate><![CDATA[Sun, 20 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Atkins And Exercise-A Two Pronged Approach To Weight Loss]]></title>
			<link>http://www.lovemygym.com/articles/20009/1/Atkins-And-Exercise-A-Two-Pronged-Approach-To-Weight-Loss/Page1.html</link>
			<description><![CDATA[There is a lot of attention paid in the Atkins diet plan towards food and cooking. It's true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released Atkins food pyramid shows the importance of exercise. It shows an increase in food options with increased activity. Exercise is important on the Atkins diet, and important for everyone's overall health.]]></description>
			<author>no@spam.com (Albert Alexander)</author>
			<pubDate><![CDATA[Sun, 20 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Criticisms Of The Atkins Diet]]></title>
			<link>http://www.lovemygym.com/articles/20007/1/Criticisms-Of-The-Atkins-Diet/Page1.html</link>
			<description><![CDATA[The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets. Some believe that it is dangerous, some say that it is a healthy method to lose weight and others say that it works on a short-term basis.]]></description>
			<author>no@spam.com (Albert Alexander)</author>
			<pubDate><![CDATA[Sun, 20 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Diabetic Benefits Of The Atkins Diet]]></title>
			<link>http://www.lovemygym.com/articles/20005/1/Diabetic-Benefits-Of-The-Atkins-Diet/Page1.html</link>
			<description><![CDATA[The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that have hidden sugars and highly processed carbohydrates.]]></description>
			<author>no@spam.com (Albert Alexander)</author>
			<pubDate><![CDATA[Sun, 20 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Appetite Suppression With The Atkins Diet]]></title>
			<link>http://www.lovemygym.com/articles/20004/1/Appetite-Suppression-With-The-Atkins-Diet/Page1.html</link>
			<description><![CDATA[One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their followers starving between meals, the Atkins diet offers relief from constant hunger.]]></description>
			<author>no@spam.com (Albert Alexander)</author>
			<pubDate><![CDATA[Sun, 20 Apr 2008 00:00:00 MST]]></pubDate>
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