<?xml version="1.0" encoding="iso-8859-1"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0">

	<channel>
		<title><![CDATA[Love My Gym - Articles - ]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
		<language>en-us</language>
		<copyright><![CDATA[http://www.lovemygym.com]]></copyright>
		<generator>N/A</generator>
		<webMaster>mmcbrid@optonline.net</webMaster>
		<lastBuildDate>Fri, 09 Jan 2009 06:29:32 MST</lastBuildDate>
		<ttl>20</ttl>
		<itunes:author>Matthew McBride</itunes:author>
		<itunes:summary>false</itunes:summary>
		<itunes:keywords>false</itunes:keywords>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:category text="Health" />
		<itunes:category text="Health">
			<itunes:category text="Fitness &amp; Nutrition" /></itunes:category>
		<itunes:category text="Sports &amp; Recreation" />
		<item>
			<title><![CDATA[Slow Down And Get A Life]]></title>
			<link>http://www.lovemygym.com/articles/8933/1/Slow-Down-And-Get-A-Life/Page1.html</link>
			<description><![CDATA[If you're feeling overwhelmed with your daily schedule, stressed with the impending deadlines and feeling drained from your hectic fast paced life, you're not alone. <BR>
<BR>
The secret to a happier life is not about trying to do more, or buying more high tech gadgets to help you with juggling your endless list of daily tasks. When you start to lose control of your competing demands with home, work and family then it's time to slow down and simplify your life.]]></description>
			<author>no@spam.com (Terence Young)</author>
			<pubDate><![CDATA[Mon, 13 Aug 2007 00:00:00 MST]]></pubDate>
			<guid isPermaLink="true">http://www.lovemygym.com/articles/8933/1/Slow-Down-And-Get-A-Life/Page1.html</guid>
		</item>
		<item>
			<title><![CDATA[Secrets of Effective Weight Loss]]></title>
			<link>http://www.lovemygym.com/articles/1707/1/Secrets-of-Effective-Weight-Loss/Page1.html</link>
			<description><![CDATA[The battle of the bulge has become a serious health problem in most of the developed world. Not only do we struggle with how we look as we try to fit in our clothes, but we increase our risk of illnesses like diabetes and high blood pressure when we are overweight. We all know what we need to do. We need to eat less and exercise more. But is there more to it than that? What are some secrets of effective weight loss?<BR>
<BR>
It's true that eating less and exercising more will help people lose weight.]]></description>
			<author>no@spam.com (Terence Young)</author>
			<pubDate><![CDATA[Tue, 06 Feb 2007 00:00:00 MST]]></pubDate>
			<guid isPermaLink="true">http://www.lovemygym.com/articles/1707/1/Secrets-of-Effective-Weight-Loss/Page1.html</guid>
		</item>
		<item>
			<title><![CDATA[Secrets to Weight Loss Success]]></title>
			<link>http://www.lovemygym.com/articles/1615/1/Secrets-to-Weight-Loss-Success/Page1.html</link>
			<description><![CDATA[There are so many fad weight programs advertised in every sort of media there is. One would think that out of all there programs and diets there would be one that works for sure. But there is a program that pretty much works every time it is tried and it is not a diet nor is it a diet pill. It is the program of exercise and good nutrition. It works just about every time it's tried.]]></description>
			<author>no@spam.com (Terence Young)</author>
			<pubDate><![CDATA[Tue, 06 Feb 2007 00:00:00 MST]]></pubDate>
			<guid isPermaLink="true">http://www.lovemygym.com/articles/1615/1/Secrets-to-Weight-Loss-Success/Page1.html</guid>
		</item>
		<item>
			<title><![CDATA[The Most Effective Weight Loss Method]]></title>
			<link>http://www.lovemygym.com/articles/1613/1/The-Most-Effective-Weight-Loss-Method/Page1.html</link>
			<description><![CDATA[There are the South Beach Diet, Atkins Diet, Gluten Diet, and many more diets today. All make promises of effective weight loss yet most fail on them. While some like the South Beach Diet tend to produce quick results the participants eventually end up going off of them because they cannot live without the carbohydrates their bodies scream for. While there are a multitude of diets and one would think that by this time there would be a breakthrough with the perfect diet, the answer is not in dieting.]]></description>
			<author>no@spam.com (Terence Young)</author>
			<pubDate><![CDATA[Tue, 06 Feb 2007 00:00:00 MST]]></pubDate>
			<guid isPermaLink="true">http://www.lovemygym.com/articles/1613/1/The-Most-Effective-Weight-Loss-Method/Page1.html</guid>
		</item>
		<item>
			<title><![CDATA[Why Can't Most People Lose Weight]]></title>
			<link>http://www.lovemygym.com/articles/1596/1/Why-Cant-Most-People-Lose-Weight/Page1.html</link>
			<description><![CDATA[There is a big problem with obesity especially in the United States. This is great for those companies in the weight loss business. In fact, it is extremely great because they know that you probably won't make it on your diet but you will have spent some money with them trying. Why is it that most people can't lose weight? It has to do with behavior change.]]></description>
			<author>no@spam.com (Terence Young)</author>
			<pubDate><![CDATA[Tue, 06 Feb 2007 00:00:00 MST]]></pubDate>
			<guid isPermaLink="true">http://www.lovemygym.com/articles/1596/1/Why-Cant-Most-People-Lose-Weight/Page1.html</guid>
		</item>
		<item>
			<title><![CDATA[Common Mistakes When Choosing a Diet]]></title>
			<link>http://www.lovemygym.com/articles/1475/1/Common-Mistakes-When-Choosing-a-Diet/Page1.html</link>
			<description><![CDATA[As the New Year approaches, you have decided to go on a diet and get your weight down to a healthy level. So that you will be ready for the New Year you want to take the time choose a diet plan. But which one should you choose? Which one will really work this time? You don't want to make a bad choice and end up just wasting money and time. Here are some common mistakes folks make when choosing a diet and hopefully you will take heed and avoid them so as to choose the right plan and minimize the time on the diet.]]></description>
			<author>no@spam.com (Terence Young)</author>
			<pubDate><![CDATA[Tue, 06 Feb 2007 00:00:00 MST]]></pubDate>
			<guid isPermaLink="true">http://www.lovemygym.com/articles/1475/1/Common-Mistakes-When-Choosing-a-Diet/Page1.html</guid>
		</item>
		<item>
			<title><![CDATA[How to Safely Burn Fat Fast]]></title>
			<link>http://www.lovemygym.com/articles/1434/1/How-to-Safely-Burn-Fat-Fast/Page1.html</link>
			<description><![CDATA[There must be tens of thousands of ways people suggest to burn fat. Just go out on the Internet and search on burning fat and you will see everyone's opinion on how to do it. Anyone can burn fat but how to do it safely is the key. Some people will suggest starvation diets but obviously you will only lose water weight and can put yourself at risk for some serious health problems.]]></description>
			<author>no@spam.com (Terence Young)</author>
			<pubDate><![CDATA[Tue, 06 Feb 2007 00:00:00 MST]]></pubDate>
			<guid isPermaLink="true">http://www.lovemygym.com/articles/1434/1/How-to-Safely-Burn-Fat-Fast/Page1.html</guid>
		</item>
		<item>
			<title><![CDATA[How to Stay Motivated with Your Diet]]></title>
			<link>http://www.lovemygym.com/articles/1403/1/How-to-Stay-Motivated-with-Your-Diet/Page1.html</link>
			<description><![CDATA[So you've decided to go on a diet and tomorrow will be the big day. Who knows what diet you are going on because there are so many of them? The popular ones today are the low-carbohydrate diets. But no matter what the diet, most people leave those diets very quickly within the course and give up on them. You will never lose any weight if you don't stay the course on your diet.]]></description>
			<author>no@spam.com (Terence Young)</author>
			<pubDate><![CDATA[Tue, 06 Feb 2007 00:00:00 MST]]></pubDate>
			<guid isPermaLink="true">http://www.lovemygym.com/articles/1403/1/How-to-Stay-Motivated-with-Your-Diet/Page1.html</guid>
		</item>
		<item>
			<title><![CDATA[The Best Way to Lose Fat Fast]]></title>
			<link>http://www.lovemygym.com/articles/1368/1/The-Best-Way-to-Lose-Fat-Fast/Page1.html</link>
			<description><![CDATA[No doubt about it, people are getting heavier. Being overweight or obese can have far reaching effects on the health and on the self esteem. Getting that extra fat off is imperative if you want energy and vitality. Unfortunately, the battle of the bulge is not easy. There are things you can do, though, to lose fat more quickly than you may think.<BR>
<BR>
The best quick weight loss program will consist of several components.]]></description>
			<author>no@spam.com (Terence Young)</author>
			<pubDate><![CDATA[Tue, 06 Feb 2007 00:00:00 MST]]></pubDate>
			<guid isPermaLink="true">http://www.lovemygym.com/articles/1368/1/The-Best-Way-to-Lose-Fat-Fast/Page1.html</guid>
		</item>
		<item>
			<title><![CDATA[Pilates as a Key to Weight Loss]]></title>
			<link>http://www.lovemygym.com/articles/1347/1/Pilates-as-a-Key-to-Weight-Loss/Page1.html</link>
			<description><![CDATA[Americans are getting heavier all the time. As researchers learn more about the physiology of weight loss, it is becoming increasingly apparent that weight training is essential. Pilates is a system of calisthenics that is as helpful as weight lifting for building muscle mass and strength. It was developed by a circus acrobat almost one hundred years ago, and has been a trade secret of dancers and gymnasts ever since.]]></description>
			<author>no@spam.com (Terence Young)</author>
			<pubDate><![CDATA[Tue, 06 Feb 2007 00:00:00 MST]]></pubDate>
			<guid isPermaLink="true">http://www.lovemygym.com/articles/1347/1/Pilates-as-a-Key-to-Weight-Loss/Page1.html</guid>
		</item>
	</channel>
</rss>