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		<title><![CDATA[Love My Gym - Articles]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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			<title><![CDATA[Vitamin K Foods - Great Sources For Vitamin K]]></title>
			<link>http://www.lovemygym.com/articles/22104/1/Vitamin-K-Foods---Great-Sources-For-Vitamin-K/Page1.html</link>
			<description><![CDATA[There are many great foods out there which serve as a great source for vitamin K Vitamin K is a "fat soluble" vitamin, which means that although vitamin K foods will always provide those vitamins, the impact of the vitamins are best when ingested with fat]]></description>
			<author>no@spam.com (Guido Nussbaum)</author>
			<pubDate><![CDATA[Thu, 09 Oct 2008 19:54:32 MST]]></pubDate>
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			<title><![CDATA[Weslo Treadmill Review - Are Weslo Treadmills a Good Buy For You?]]></title>
			<link>http://www.lovemygym.com/articles/22102/1/Weslo-Treadmill-Review---Are-Weslo-Treadmills-a-Good-Buy-For-You/Page1.html</link>
			<description><![CDATA[Considering a Weslo treadmill Weslo treadmills are some of the most popular budget treadmills on the market today]]></description>
			<author>no@spam.com (Vienna Miller)</author>
			<pubDate><![CDATA[Thu, 09 Oct 2008 16:35:31 MST]]></pubDate>
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			<title><![CDATA[3 Great Benefits of Ab Ball Exercises]]></title>
			<link>http://www.lovemygym.com/articles/22091/1/3-Great-Benefits-of-Ab-Ball-Exercises/Page1.html</link>
			<description><![CDATA[Ab balls are one of the most overlooked pieces of equipment within the gym They get lost within the wild steel vegetation of compound machines, treadmills and massive weight moving monsters within the landscape of the screaming, panting and grunting]]></description>
			<author>no@spam.com (Liam Murphy)</author>
			<pubDate><![CDATA[Thu, 09 Oct 2008 13:27:50 MST]]></pubDate>
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			<title><![CDATA[Maintaining 24 hr Fitness With Online Exervise Videos]]></title>
			<link>http://www.lovemygym.com/articles/22090/1/Maintaining-24-hr-Fitness-With-Online-Exervise-Videos/Page1.html</link>
			<description><![CDATA[The title seems a bit optimistic I am sure you are sitting there and asking, “how is that even possible]]></description>
			<author>no@spam.com (Liam Murphy)</author>
			<pubDate><![CDATA[Thu, 09 Oct 2008 13:20:53 MST]]></pubDate>
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			<title><![CDATA[Improving Muscle Strength and Power With Dumbbell Exercises]]></title>
			<link>http://www.lovemygym.com/articles/22089/1/Improving-Muscle-Strength-and-Power-With-Dumbbell-Exercises/Page1.html</link>
			<description><![CDATA[Weight training should be a part of anyone's lifestyle As long as you are able-bodied and physically healthy, it should be a vital part of your daily or weekly exercise regime]]></description>
			<author>no@spam.com (Liam Murphy)</author>
			<pubDate><![CDATA[Thu, 09 Oct 2008 13:13:38 MST]]></pubDate>
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			<title><![CDATA[Online Chest Workouts: How Videos Can Help You Train Better]]></title>
			<link>http://www.lovemygym.com/articles/22088/1/Online-Chest-Workouts-How-Videos-Can-Help-You-Train-Better/Page1.html</link>
			<description><![CDATA[The pectoral area is a place of pride for many men It is a show of masculinity and it accentuates and transforms the dullest shirts into a testosterone-charged tuxedo]]></description>
			<author>no@spam.com (Liam Murphy)</author>
			<pubDate><![CDATA[Thu, 09 Oct 2008 13:06:22 MST]]></pubDate>
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			<title><![CDATA[Are Online Videos Useful For Improving Your Lower Ab Workouts?]]></title>
			<link>http://www.lovemygym.com/articles/22087/1/Are-Online-Videos-Useful-For-Improving-Your-Lower-Ab-Workouts/Page1.html</link>
			<description><![CDATA[We all want that perfect set of abs, the washboard look combined with a fierce, confident façade that would make members of the opposite sex swoon Unfortunately, not all of us are blessed with good genes, and some of us have lifestyles that that run contradictory to the sort of rhythm we need to get into to balance work, personal time and a killer six pack]]></description>
			<author>no@spam.com (Liam Murphy)</author>
			<pubDate><![CDATA[Thu, 09 Oct 2008 12:59:10 MST]]></pubDate>
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			<title><![CDATA[Improve Your Light Weight Training Techniques With Free Online Videos]]></title>
			<link>http://www.lovemygym.com/articles/22086/1/Improve-Your-Light-Weight-Training-Techniques-With-Free-Online-Videos/Page1.html</link>
			<description><![CDATA[Now before anyone gets any misconceptions about this article, light weight training here refers to natural resistance training or adding impact training to various cardio vascular and aerobic exercises There is no true definition for the term ‘light weight’ in the realm of fitness, and the weights for you to use should be directly proportional to your body weight, and also dependant on what you wish to achieve]]></description>
			<author>no@spam.com (Liam Murphy)</author>
			<pubDate><![CDATA[Thu, 09 Oct 2008 12:51:17 MST]]></pubDate>
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			<title><![CDATA[How a No Weight Workout Can Help You Stay in Shape]]></title>
			<link>http://www.lovemygym.com/articles/22085/1/How-a-No-Weight-Workout-Can-Help-You-Stay-in-Shape/Page1.html</link>
			<description><![CDATA[I have always been an advocate of natural resistance training I think the measure of anyone’s fitness and strength should be placed against the barometer that is their own human body]]></description>
			<author>no@spam.com (Liam Murphy)</author>
			<pubDate><![CDATA[Thu, 09 Oct 2008 12:47:28 MST]]></pubDate>
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			<title><![CDATA[When is Fatigue a Problem?]]></title>
			<link>http://www.lovemygym.com/articles/22084/1/When-is-Fatigue-a-Problem/Page1.html</link>
			<description><![CDATA[Today we tend to live life at a faster pace than our ancestors did This killer pace is often accompanied by tiredness]]></description>
			<author>no@spam.com (Brenda Williams)</author>
			<pubDate><![CDATA[Thu, 09 Oct 2008 12:20:10 MST]]></pubDate>
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