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		<title><![CDATA[Love My Gym - Articles - Injury Prevention]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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			<title><![CDATA[Reflexology For Joint and Muscle Pain]]></title>
			<link>http://www.lovemygym.com/articles/21915/1/Reflexology-For-Joint-and-Muscle-Pain/Page1.html</link>
			<description><![CDATA[Reflexology has been defined as the application of pressure with the thumb and forefinger on reflexive points on the feet and on the hands to stimulate occurrences within the body This stimulation has been shown to cause physiological changes within the body and should not be confused with massage]]></description>
			<author>no@spam.com (Brenda Williams)</author>
			<pubDate><![CDATA[Sat, 27 Sep 2008 05:58:36 MST]]></pubDate>
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			<title><![CDATA[How to Prevent Dehydration While Swimming]]></title>
			<link>http://www.lovemygym.com/articles/21906/1/How-to-Prevent-Dehydration-While-Swimming/Page1.html</link>
			<description><![CDATA[Dehydration or hypohydration refers to the loss of water within the body It can occur at any time, within any sport and should be avoided as it can cause further complications within the body]]></description>
			<author>no@spam.com (Brenda Williams)</author>
			<pubDate><![CDATA[Fri, 26 Sep 2008 20:42:37 MST]]></pubDate>
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			<title><![CDATA[What is a Muscle Spasm?]]></title>
			<link>http://www.lovemygym.com/articles/21782/1/What-is-a-Muscle-Spasm/Page1.html</link>
			<description><![CDATA[A muscle spasm is an involuntary contraction of the muscle that can be chronic and painful There can be numerous types of muscle spasms as well as reasons for them]]></description>
			<author>no@spam.com (Annette Badowski)</author>
			<pubDate><![CDATA[Sun, 21 Sep 2008 11:06:46 MST]]></pubDate>
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			<title><![CDATA[What is Muscle Pain?]]></title>
			<link>http://www.lovemygym.com/articles/21781/1/What-is-Muscle-Pain/Page1.html</link>
			<description><![CDATA[Muscle pain also called Myofascial pain syndrome (MPS) and refers to pain and inflammation that occurs in the soft tissues of the human body Muscle pain can be chronic and primarily affects the connective tissue that covers the muscles, called the fascia]]></description>
			<author>no@spam.com (Annette Badowski)</author>
			<pubDate><![CDATA[Sun, 21 Sep 2008 11:00:41 MST]]></pubDate>
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			<title><![CDATA[What is Ortho-Bionomy?]]></title>
			<link>http://www.lovemygym.com/articles/21488/1/What-is-Ortho-Bionomy/Page1.html</link>
			<description><![CDATA[Have you been experiencing pain Maybe you've got some low back pain, neck pain, or hip pain]]></description>
			<author>no@spam.com (Ben Crabtree)</author>
			<pubDate><![CDATA[Tue, 02 Sep 2008 06:00:26 MST]]></pubDate>
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			<title><![CDATA[Who Else Wants to Know Why You Need to Know Back Pain Exercises]]></title>
			<link>http://www.lovemygym.com/articles/21481/1/Who-Else-Wants-to-Know-Why-You-Need-to-Know-Back-Pain-Exercises/Page1.html</link>
			<description><![CDATA[Most people in this modern world cannot avoid some type of back pain It could be coming from an injury or just stressed muscles from overdoing some movements]]></description>
			<author>no@spam.com (Franklin Simanjuntak)</author>
			<pubDate><![CDATA[Mon, 01 Sep 2008 22:43:42 MST]]></pubDate>
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			<title><![CDATA[Use Lower Back Pain Exercises For Prevention]]></title>
			<link>http://www.lovemygym.com/articles/20626/1/Use-Lower-Back-Pain-Exercises-For-Prevention/Page1.html</link>
			<description><![CDATA[It can happen to you today, over a year or somewhere in the next 10 years but to most of us it will happen at least ones in our lives We are talking about lower back pain in this article and when you are one of many who already have experienced it one time ore even more times, you know you will do anything to prevent it from happening again]]></description>
			<author>no@spam.com (Richard Collins)</author>
			<pubDate><![CDATA[Sun, 06 Jul 2008 23:40:04 MST]]></pubDate>
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			<title><![CDATA[Conservative Approaches To Lower Back Pain]]></title>
			<link>http://www.lovemygym.com/articles/20193/1/Conservative-Approaches-To-Lower-Back-Pain/Page1.html</link>
			<description><![CDATA[Low back pain can really be a pain when you lead a busy life. The pain that is felt due to lower back pain is something that originated from the muscles, nerves, bones, joints or other structures in the spine.  The pain may be sudden, also called a chronic pain, it can be felt constantly, stay in one place or radiate to other areas. About nine out of ten adults experience low back pain at some point in their life, and five out of ten working adults have low back pain every year due to the fast pace jobs and job requirements.]]></description>
			<author>no@spam.com (Cassidy Williams)</author>
			<pubDate><![CDATA[Sun, 27 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Back Pain - It&#039;s Not Always What It Used To Be]]></title>
			<link>http://www.lovemygym.com/articles/20081/1/Back-Pain---Its-Not-Always-What-It-Used-To-Be/Page1.html</link>
			<description><![CDATA[If you ignore a back problem, it will likely not go away on its own. Sometimes you can get through an episode when it's early in the condition with some over the counter medications and rest. So you'd think. If the underlying problem is never addressed, the back pain problem is there to resurface again at a later date.<br/>
<br/>
Usually when the pain returns, it hurts a little bit more and lasts a little bit longer.]]></description>
			<author>no@spam.com (Philip Cordova)</author>
			<pubDate><![CDATA[Thu, 24 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Are You Cruising for a Bruising?]]></title>
			<link>http://www.lovemygym.com/articles/19909/1/Are-You-Cruising-for-a-Bruising/Page1.html</link>
			<description><![CDATA[Aging is no fun for anyone. Your skin wrinkles, your hair turns grey. To stay healthy, exercise is a must. In addition, bruising occurs very easily. It is common to bruise and not remember how it happened.<br/>
<br/>
Luckily, most bruises go away in time without any medical treatment. However, keep in mind that if you bruise too easily, it could be a sign of something more serious and you should be examined by a doctor.]]></description>
			<author>no@spam.com (Scott Meyers)</author>
			<pubDate><![CDATA[Fri, 18 Apr 2008 00:00:00 MST]]></pubDate>
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