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		<title><![CDATA[Love My Gym - Articles - Childrens Fitness]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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			<title><![CDATA[How to Use Fitness Breaks to Keep Your Students Alert]]></title>
			<link>http://www.lovemygym.com/articles/20220/1/How-to-Use-Fitness-Breaks-to-Keep-Your-Students-Alert/Page1.html</link>
			<description><![CDATA[There is not a teacher alive who has not stood in front of a classroom of drowsy students. There is no doubt that teaching effectiveness is much reduced when students can barely keep their eyes open. Fortunately, physical activity can be used to energize such classroom lulls.<br/>
<br/>
ENERGY BREAKS <br/>
A short fitness break of three to four minutes can get the blood pumping again, relieve boredom, reduce tension and increase your students' level of alertness.]]></description>
			<author>no@spam.com (Dick Moss)</author>
			<pubDate><![CDATA[Sun, 27 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Childhood Obesity - The Growing Problem]]></title>
			<link>http://www.lovemygym.com/articles/20000/1/Childhood-Obesity---The-Growing-Problem/Page1.html</link>
			<description><![CDATA[Nearly 15% of all children in the USA are officially Obese. That is also true for teenagers and that percentage is getting higher each year. The last three decades has seen a huge increase in these figures. What makes it all the more frightening, is that it is not getting better.<br/>
<br/>
Over 25 Million children in the USA are overweight or in danger of being so.]]></description>
			<author>no@spam.com (Gary Kidd)</author>
			<pubDate><![CDATA[Sun, 20 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[She's Your Daughter - Make Her Strong]]></title>
			<link>http://www.lovemygym.com/articles/19680/1/Shes-Your-Daughter---Make-Her-Strong/Page1.html</link>
			<description><![CDATA[Growing up is difficult, very difficult. Children are constantly subject to the message that they need to do more, be more, and have more in order to be successful. Media messages teach young girls that their bodies should be unreasonably thin and blemish-free.<BR>
<BR>
In addition to having the perfect body, our girls must excel academically, be socially active, participate in sports, engage in extra-curricular activities and give back to their communities.]]></description>
			<author>no@spam.com (Sarah Maria)</author>
			<pubDate><![CDATA[Sun, 13 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[School-age Children Falling Into Obese Category]]></title>
			<link>http://www.lovemygym.com/articles/19100/1/School-age-Children-Falling-Into-Obese-Category/Page1.html</link>
			<description><![CDATA[As the world's population continues to increase, the problem of obesity also increases; more worrying still is the number of school-age children that are falling into the obese category. In order to lose those excess pounds, many people resort to surgery whereas other people realize that a healthy diet with regular exercise is a better method. Losing weight should be viewed as a long term health benefit and the use of weight loss drugs to help accelerate the process is not necessarily the best course of action.]]></description>
			<author>no@spam.com (Matt Ehrlin)</author>
			<pubDate><![CDATA[Tue, 01 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Overnight Summer Camp - How To Choose The Best Weight Loss Camp For Your Child]]></title>
			<link>http://www.lovemygym.com/articles/18808/1/Overnight-Summer-Camp---How-To-Choose-The-Best-Weight-Loss-Camp-For-Your-Child/Page1.html</link>
			<description><![CDATA[Twenty-five years ago weight-loss camp campers were mostly teenage girls who were at least 100 pounds or more overweight. The menu usually consisted of food such as beef liver, fish and alfalfa sprouts and the only form of exercise was running and doing sit-ups. The ultimate goal at these overnight summer camps is to lose as much weight as possible in as little time as possible.]]></description>
			<author>no@spam.com (Helen Hecker)</author>
			<pubDate><![CDATA[Wed, 26 Mar 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Eating Habits In Children  - Set A Good Example!]]></title>
			<link>http://www.lovemygym.com/articles/17818/1/Eating-Habits-In-Children----Set-A-Good-Example/Page1.html</link>
			<description><![CDATA[Parents often teach their children poor food habits. For example, during a busy morning, when everyone is running late, there is little time to think about making and eating breakfast, although it is the most important meal of the day. So parents will skip the childrens breakfast and tell them to eat well at lunch when they are at school.<BR>
<BR>
When lunchtime arrives, the parent is still not very hungry so he or she will eat a snack bar and a diet soda and go back to work.]]></description>
			<author>no@spam.com (Kenneth Scott)</author>
			<pubDate><![CDATA[Tue, 11 Mar 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[How To Do A Correct Diagnosis And Assessment of Childhood Obesity]]></title>
			<link>http://www.lovemygym.com/articles/12107/1/How-To-Do-A-Correct-Diagnosis-And-Assessment-of-Childhood-Obesity/Page1.html</link>
			<description><![CDATA[There has been a lot of public interest and research into health complications attributed to adult obesity in recent times. Nevertheless, the same amount of attention should also be given on issues regarding childhood and adolescent obesity. <br/>
<br/>
There is a common perception that obesity in children is merely a cosmetic problem, with very little or no medical effects.]]></description>
			<author>no@spam.com (Karin Manning)</author>
			<pubDate><![CDATA[Mon, 05 Nov 2007 17:16:21 MST]]></pubDate>
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			<title><![CDATA[A Guide To Vitamins For Children]]></title>
			<link>http://www.lovemygym.com/articles/8805/1/A-Guide-To-Vitamins-For-Children/Page1.html</link>
			<description><![CDATA[Compared to adults, children should be taught healthy food consumption habits which will help them make the right choices, this is certainly a part of their education which should not be overlooked. Often times we find parents who don't exactly know what the right food choices are because they haven't been properly taught or just don't keep a healthy diet which would provide the right vitamins our children's bodies need.]]></description>
			<author>no@spam.com (Ivanovich Cuxev)</author>
			<pubDate><![CDATA[Wed, 08 Aug 2007 05:17:46 MST]]></pubDate>
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			<title><![CDATA[Should Young People Exercise?]]></title>
			<link>http://www.lovemygym.com/articles/8711/1/Should-Young-People-Exercise/Page1.html</link>
			<description><![CDATA[Most young people under the age of 20 tend to have higher metabolic rates and be more flexible and energetic than older individuals. However, they too need to practice age appropriate exercise in order to avoid becoming obese, stay fit and trim and build up their stamina and strength.<br/>
<br/>
Today, many young people don't get enough exercise mainly because of the electronic alternatives that occupy much of their time.]]></description>
			<author>no@spam.com (Mike Singh)</author>
			<pubDate><![CDATA[Tue, 07 Aug 2007 06:29:31 MST]]></pubDate>
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			<title><![CDATA[When To Begin Youth Weight Training]]></title>
			<link>http://www.lovemygym.com/articles/8752/1/When-To-Begin-Youth-Weight-Training/Page1.html</link>
			<description><![CDATA[Are you thinking about letting your child athlete move to the next level and begin weight lifting but you do not know what the right age for them to start is. This article will help you to understand when your child should begin youth weight training.<br/>
<br/>
You may be surprised to hear that youth weight training has been found to been good for fitness of the children because it helps to improve muscular coordination, bone density, and increases strength.]]></description>
			<author>no@spam.com (Mike Parker)</author>
			<pubDate><![CDATA[Tue, 07 Aug 2007 06:22:20 MST]]></pubDate>
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