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		<title><![CDATA[Love My Gym - Articles - Yoga]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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			<title><![CDATA[Iyengar Yoga For Stress Relief: Top 10 Excuses For Not Doing Yoga and Avoiding Stress Relief]]></title>
			<link>http://www.lovemygym.com/articles/21140/1/Iyengar-Yoga-For-Stress-Relief-Top-10-Excuses-For-Not-Doing-Yoga-and-Avoiding-Stress-Relief/Page1.html</link>
			<description><![CDATA[Unless you have been on Mars preparing a welcome for NASA’s Mars rover, you are probably aware that many people practice Iyengar Yoga for stress relief and other health benefitsHowever, up until now, no one has compiled a quick and easy to use list of excuses for NOT doing yoga]]></description>
			<author>no@spam.com (Deborah Rummelhart)</author>
			<pubDate><![CDATA[Wed, 13 Aug 2008 15:05:03 MST]]></pubDate>
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			<title><![CDATA[Consider Hot Yoga's Benefits]]></title>
			<link>http://www.lovemygym.com/articles/21096/1/Consider-Hot-Yogas-Benefits/Page1.html</link>
			<description><![CDATA[Any exercise program focuses on warming up before energetic exercise to reduce muscle pain Regular exercisers recognize that peak performance occurs when fully warmed up and your body generates heat from the inside radiating out and into your muscles]]></description>
			<author>no@spam.com (Kritnaphat N.)</author>
			<pubDate><![CDATA[Sat, 09 Aug 2008 08:03:38 MST]]></pubDate>
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			<title><![CDATA[Yoga For a Fit You]]></title>
			<link>http://www.lovemygym.com/articles/21092/1/Yoga-For-a-Fit-You/Page1.html</link>
			<description><![CDATA[Yoga is a wonderful way to tone up your mind and body and get in form as well as a big way to relax after a long dayYoga is a form of workout that is related with meditation, breathing practices and impossible positioning of the body]]></description>
			<author>no@spam.com (Christopher McCombs)</author>
			<pubDate><![CDATA[Sat, 09 Aug 2008 04:15:58 MST]]></pubDate>
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			<title><![CDATA[Prenatal Yoga]]></title>
			<link>http://www.lovemygym.com/articles/20831/1/Prenatal-Yoga/Page1.html</link>
			<description><![CDATA[What is it As many may know by now, or not, the word ‘Yoga’ is derived from an ancient Indian word which translates into “union”]]></description>
			<author>no@spam.com (Brenda Williams)</author>
			<pubDate><![CDATA[Thu, 24 Jul 2008 09:13:44 MST]]></pubDate>
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			<title><![CDATA[Tai Chi and Core Training (Bruce Lee)]]></title>
			<link>http://www.lovemygym.com/articles/20829/1/Tai-Chi-and-Core-Training-Bruce-Lee/Page1.html</link>
			<description><![CDATA[Many may ask, ‘How does Tai Chi relate to Bruce Lee’ At first glance, it does appear that Tai Chi – a practice of slow and smooth movements – does not run parallel to Bruce Lee’s lightning lethal moves of martial arts fighting]]></description>
			<author>no@spam.com (Brenda Williams)</author>
			<pubDate><![CDATA[Thu, 24 Jul 2008 08:58:40 MST]]></pubDate>
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			<title><![CDATA[Yoga Breathing: Practice and Benefits]]></title>
			<link>http://www.lovemygym.com/articles/20726/1/Yoga-Breathing-Practice-and-Benefits/Page1.html</link>
			<description><![CDATA[When was the last time you stopped to take a deep breath, the kind of breath that fills your lungs and then carries away your stress in a long exhale Like a heartbeat, breathing is integral to our well-being, but it is not something we stop to think about or remember]]></description>
			<author>no@spam.com (Ashley)</author>
			<pubDate><![CDATA[Tue, 15 Jul 2008 23:58:07 MST]]></pubDate>
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			<title><![CDATA[How Yoga Can Help Your Workout]]></title>
			<link>http://www.lovemygym.com/articles/20413/1/How-Yoga-Can-Help-Your-Workout/Page1.html</link>
			<description><![CDATA[So these days yoga is a very common word 50 years ago it was not something commonplace that the general population spoke about]]></description>
			<author>no@spam.com (Chris McCombs)</author>
			<pubDate><![CDATA[Wed, 25 Jun 2008 18:07:48 MST]]></pubDate>
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			<title><![CDATA[It All Starts With Practicing the Yoga Positions]]></title>
			<link>http://www.lovemygym.com/articles/20333/1/It-All-Starts-With-Practicing-the-Yoga-Positions/Page1.html</link>
			<description><![CDATA[When you start with yoga, the amount of different kinds of yoga positions can seem overwhelming When you are practicing yoga for a longer time, you will notice that the positions flow together in a way that feels right and logical, this flow is sometimes also called vinyasa]]></description>
			<author>no@spam.com (Carol Haily)</author>
			<pubDate><![CDATA[Wed, 18 Jun 2008 21:26:43 MST]]></pubDate>
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			<title><![CDATA[Yoga Flexibility Training]]></title>
			<link>http://www.lovemygym.com/articles/20265/1/Yoga-Flexibility-Training/Page1.html</link>
			<description><![CDATA[Do gymnasts and dancers need yogaYoga improves the flexibility of the body by improving the range of motion]]></description>
			<author>no@spam.com (Tracy Renning)</author>
			<pubDate><![CDATA[Wed, 11 Jun 2008 21:44:31 MST]]></pubDate>
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			<title><![CDATA[Teaching Yoga for Stress Management - Identify the Cause]]></title>
			<link>http://www.lovemygym.com/articles/20121/1/Teaching-Yoga-for-Stress-Management---Identify-the-Cause/Page1.html</link>
			<description><![CDATA[Sometimes, Yoga teachers are called in to a corporate facility, an office, or a manufacturing facility, to organize a stress management program. The management is forward thinking enough to realize absenteeism, tardiness, morale, and production, will improve, if employees can learn to manage their stress levels.<BR>
<BR>
Very often, one of the first questions the employees will ask is, "Do we have to talk about what is bothering us?" Obviously, people do not want to discuss anything personal in a group session, with their co-workers.]]></description>
			<author>no@spam.com (Paul M. Jerard Jr.)</author>
			<pubDate><![CDATA[Fri, 25 Apr 2008 00:00:00 MST]]></pubDate>
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