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		<title><![CDATA[Love My Gym - Articles - Aerobic Exercise]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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			<title><![CDATA[Heart Rate Monitors – Why Should I Use One?]]></title>
			<link>http://www.lovemygym.com/articles/22030/1/Heart-Rate-Monitors--Why-Should-I-Use-One/Page1.html</link>
			<description><![CDATA[What is a Heart Rate MonitorSometimes called a cardiac monitor, a heart monitor is an electronic device that is used to continuously track your heart rate]]></description>
			<author>no@spam.com (John Vanse)</author>
			<pubDate><![CDATA[Mon, 06 Oct 2008 10:19:57 MST]]></pubDate>
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			<title><![CDATA[Why Treadmills and Elliptical Machines Don’t Work]]></title>
			<link>http://www.lovemygym.com/articles/21515/1/Why-Treadmills-and-Elliptical-Machines-Dont-Work/Page1.html</link>
			<description><![CDATA[I know that unexpurgated of the elliptical and treadmill worshipers are probably fuming at me now succeeding that article articulate, but the fact is, ellipticals and treadmills are one of the least effective methods of working out character existence Suppress this beat, I ' ll expo you how to arouse a immeasurably further useful fat - burning workout without wasting time mindlessly exercising on a boring elliptical tool or treadmill]]></description>
			<author>no@spam.com (Bogumil Gizewski)</author>
			<pubDate><![CDATA[Wed, 03 Sep 2008 07:11:30 MST]]></pubDate>
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			<title><![CDATA[Walking Sense: Make the Most of Your Walking Workouts]]></title>
			<link>http://www.lovemygym.com/articles/21460/1/Walking-Sense-Make-the-Most-of-Your-Walking-Workouts/Page1.html</link>
			<description><![CDATA[It seems simple You pull on a pair of tennis shoes and head outdoors]]></description>
			<author>no@spam.com (Mariet Smart)</author>
			<pubDate><![CDATA[Mon, 01 Sep 2008 04:16:02 MST]]></pubDate>
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			<title><![CDATA[Top Celebrity Fitness Trainer Reveals the Truth on Cardio Training]]></title>
			<link>http://www.lovemygym.com/articles/21454/1/Top-Celebrity-Fitness-Trainer-Reveals-the-Truth-on-Cardio-Training/Page1.html</link>
			<description><![CDATA[In this description, I have an racy conversation about cardio training, which will hopefully get you belief differently, and trying new thingsYou may know I ' ve been called the rejecting - cardio guy before, but this week I ' m back posing the question to you]]></description>
			<author>no@spam.com (Bogumil Gizewski)</author>
			<pubDate><![CDATA[Sat, 30 Aug 2008 23:08:41 MST]]></pubDate>
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			<title><![CDATA[Cardiovascular Training Insight]]></title>
			<link>http://www.lovemygym.com/articles/21270/1/Cardiovascular-Training-Insight/Page1.html</link>
			<description><![CDATA[There's a trade-off mark, with regards to the optimal level of energy derived from fat, during aerobic activity (cardiovascular training)At lower levels of intensity, your body does derive a higher percentage of its energy from fat over glycogen - however - as you're exercising at a lower intensity, your body requires less -overall- energy]]></description>
			<author>no@spam.com (Chris McCombs)</author>
			<pubDate><![CDATA[Wed, 20 Aug 2008 18:18:55 MST]]></pubDate>
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			<title><![CDATA[Top 10 Reasons to Use Interval Training Cardio Workouts]]></title>
			<link>http://www.lovemygym.com/articles/20716/1/Top-10-Reasons-to-Use-Interval-Training-Cardio-Workouts/Page1.html</link>
			<description><![CDATA[Interval training (HIT) involves a combination of high and low-intensity training within a single workout session In this session, the individual alternates between a bout of higher intensity exercise followed by a lower intensity or “active recovery” bout]]></description>
			<author>no@spam.com (Yuri Elkaim)</author>
			<pubDate><![CDATA[Mon, 14 Jul 2008 11:12:00 MST]]></pubDate>
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			<title><![CDATA[Importance of Physical Variability in Cardio Exercise]]></title>
			<link>http://www.lovemygym.com/articles/20680/1/Importance-of-Physical-Variability-in-Cardio-Exercise/Page1.html</link>
			<description><![CDATA[Are you a cardio junkie Everyone seems to think that " cardio " is the best way to bias in shape and lose body fat]]></description>
			<author>no@spam.com (Bogumil Gizewski)</author>
			<pubDate><![CDATA[Fri, 11 Jul 2008 06:07:06 MST]]></pubDate>
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			<title><![CDATA[Time to Haul Out Your Bike?]]></title>
			<link>http://www.lovemygym.com/articles/20195/1/Time-to-Haul-Out-Your-Bike/Page1.html</link>
			<description><![CDATA[It's spring, and the weather is beautiful in much of the country. If it's not, it probably will be soon.<BR>
<BR>
Have you ever considered biking to work? Or for your errands? With gas prices climbing ever higher (they will hit $4/gallon soon in my area, the way things are going), biking is looking more and more practical for a lot of people.<BR>
<BR>
It's also great exercise.]]></description>
			<author>no@spam.com (Stephanie Foster)</author>
			<pubDate><![CDATA[Sun, 27 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Nutrition Awareness for Superior Health]]></title>
			<link>http://www.lovemygym.com/articles/20135/1/Nutrition-Awareness-for-Superior-Health/Page1.html</link>
			<description><![CDATA[The placebo effect is a powerful well established scientific truth. It means what we focus on, we receive. What is held in mind, manifests. Wherever attention goes, energy flows. What we resist, will persist.<BR>
<BR>
I don't know about you, but I don't want to promote disease awareness, or continue the fight against disease. I don't want to be aware of, or be fighting, cancer (or any other disease).]]></description>
			<author>no@spam.com (Jarett Sabirsh)</author>
			<pubDate><![CDATA[Fri, 25 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[How to Get Moving, Keep Fit, and Remain Motivated]]></title>
			<link>http://www.lovemygym.com/articles/20108/1/How-to-Get-Moving-Keep-Fit-and-Remain-Motivated/Page1.html</link>
			<description><![CDATA[The hardest part of getting into good shape and staying there is motivation.  Our inspiration to stay in shape changes with the seasons.  We have holidays to consider, cold winter days, and all of those gadgets of convenience which keep us from maintaining a daily routine or exercise.  However, we really should be wise about the way inactivity affects our bodies and our health.]]></description>
			<author>no@spam.com (Kevin Sinclair)</author>
			<pubDate><![CDATA[Fri, 25 Apr 2008 00:00:00 MST]]></pubDate>
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