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		<title><![CDATA[Love My Gym - Articles - Running]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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		<itunes:category text="Sports &amp; Recreation" />
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			<title><![CDATA[Care For Common Foot Problems]]></title>
			<link>http://www.lovemygym.com/articles/21601/1/Care-For-Common-Foot-Problems/Page1.html</link>
			<description><![CDATA[Our feet are most often overworked, often abused, and usually under-cared for In fact, we take them for granted until a problem arises]]></description>
			<author>no@spam.com (Brenda Williams)</author>
			<pubDate><![CDATA[Tue, 09 Sep 2008 00:27:55 MST]]></pubDate>
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			<title><![CDATA[How Can I Start Running at 280 Pounds?]]></title>
			<link>http://www.lovemygym.com/articles/20576/1/How-Can-I-Start-Running-at-280-Pounds/Page1.html</link>
			<description><![CDATA["Imagine yourself running with the wind through your hair, you're healthy, fit and gorgeous Running will change your life]]></description>
			<author>no@spam.com (Leslie M. Quesenberry)</author>
			<pubDate><![CDATA[Thu, 03 Jul 2008 14:48:51 MST]]></pubDate>
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			<title><![CDATA[Get Some Personal Training For Camp Pendletons Mud Run]]></title>
			<link>http://www.lovemygym.com/articles/20150/1/Get-Some-Personal-Training-For-Camp-Pendletons-Mud-Run/Page1.html</link>
			<description><![CDATA[The annual Camp Pendleton Mud Run is one of the most well known events in southern California running culture. This diverse obstacle course is not only a run and endurance test, but the messy nature of mud, and the rugged terrain of Camp Pendleton make it one of the most challenging events to participate in, often times prompting serious athletes to train throughout the year.]]></description>
			<author>no@spam.com (Phoenix Delray)</author>
			<pubDate><![CDATA[Sat, 26 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Discount Sports Shop Or Professional Fitter]]></title>
			<link>http://www.lovemygym.com/articles/19835/1/Discount-Sports-Shop-Or-Professional-Fitter/Page1.html</link>
			<description><![CDATA[There are three different types of people who buy sports shoes. There are the professional sports people who know exactly what they need, are aware of the pitfalls of obtaining the wrong sports shoes and will pay extortionate amounts for the right ones without batting an eyelid.<br/>
<br/>
There are also those who buy sports shoes that will see no more exercise than hanging out and looking good at the pub.]]></description>
			<author>no@spam.com (Catherine Harvey)</author>
			<pubDate><![CDATA[Wed, 16 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[How Sports Shoes Have Evolved Over The Years]]></title>
			<link>http://www.lovemygym.com/articles/18553/1/How-Sports-Shoes-Have-Evolved-Over-The-Years/Page1.html</link>
			<description><![CDATA[We find ourselves in the midst of Olympic Games fever once again. Our top athletes are competing at the highest level and strive for top honours in their chosen fields. Most of the older will remember the rubber-soled plimsolls that were traditionally worn in PE lessons throughout most schools in Europe. These were available in any colour you liked as long as it was black or white.]]></description>
			<author>no@spam.com (Harwood E Woodpecker)</author>
			<pubDate><![CDATA[Fri, 21 Mar 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Self-Defense Products for Joggers]]></title>
			<link>http://www.lovemygym.com/articles/17310/1/Self-Defense-Products-for-Joggers/Page1.html</link>
			<description><![CDATA[Did you know that joggers are almost twice as likely to become victims of attacks as the population at large?  And that doesn't refer only to attacks by other humans; joggers are also at a higher risk of attacks by animals depending on where they live, most commonly: dogs, cougars, and bears.<BR>
<BR>
Unfortunately, the majority of joggers who have survived attacks report that they were not carrying any type of self-defense product on their person at the time of the attack.]]></description>
			<author>no@spam.com (Steve Lane)</author>
			<pubDate><![CDATA[Sun, 02 Mar 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[How You Can Run Fast]]></title>
			<link>http://www.lovemygym.com/articles/15277/1/How-You-Can-Run-Fast/Page1.html</link>
			<description><![CDATA[You want to know how to run fast. Well I am going to tell you exactly how to run fast and how you can go even faster with proper training. Running is a great way to exercise and stay fit, but if you want to good at sports you need to be a fast runner. The stronger and more powerful you are the faster you will run. Now I will go through some helpful tips and ideas to get you moving even faster than you are today.]]></description>
			<author>no@spam.com (Kyle Oxenham)</author>
			<pubDate><![CDATA[Wed, 16 Jan 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Hydration Is Vital While Running]]></title>
			<link>http://www.lovemygym.com/articles/14738/1/Hydration-Is-Vital-While-Running/Page1.html</link>
			<description><![CDATA[At some point during a marathon, a runner might begin experience headaches, muscle cramps, and delirium. These ailments are associated with the loss of vital body fluids. The importance of hydrating the body with fluids has become very evident with the number of casualties that have occurred during recent marathon events. Event officials have had to take a closer look at hydration principles in place at every meet and ensure that athletes are prepared for adverse weather conditions.]]></description>
			<author>no@spam.com (Jim Brown)</author>
			<pubDate><![CDATA[Thu, 27 Dec 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Joining Running Teams At School]]></title>
			<link>http://www.lovemygym.com/articles/14691/1/Joining-Running-Teams-At-School/Page1.html</link>
			<description><![CDATA[Many middle schools include running as an extra-curricular activity option for all students. Running can be part of the physical education programs too that will give the child credits toward meeting high school graduation requirements. Running can be experienced while participating in football, baseball, tennis and on the volleyball court inside the gym.]]></description>
			<author>no@spam.com (Jim Brown)</author>
			<pubDate><![CDATA[Wed, 26 Dec 2007 00:00:00 MST]]></pubDate>
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			<title><![CDATA[Running In Track And Field Events]]></title>
			<link>http://www.lovemygym.com/articles/14688/1/Running-In-Track-And-Field-Events/Page1.html</link>
			<description><![CDATA[A runner must be in peak physical condition to participate in track and field events. Some running events that are held at various places throughout the United States will require a runner to run for many miles before achieving a victory for their efforts. Other track and field events might require a runner to run in short sprints that are prone to draining the body of energy, but at the end the runner will feel a level of exhilaration that they cannot get anywhere else.]]></description>
			<author>no@spam.com (Jim Brown)</author>
			<pubDate><![CDATA[Wed, 26 Dec 2007 00:00:00 MST]]></pubDate>
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