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		<title><![CDATA[Love My Gym - Articles - Muscle Building]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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		<lastBuildDate>Thu, 21 Aug 2008 07:32:26 MST</lastBuildDate>
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			<title><![CDATA[Bodybuilding Myths and the Importance of Fiber]]></title>
			<link>http://www.lovemygym.com/articles/21269/1/Bodybuilding-Myths-and-the-Importance-of-Fiber/Page1.html</link>
			<description><![CDATA[Here's some bodybuilding myths:1) if I work out that gives me a free pass to eat whatever I want because I will just burn it off People nutrition is like 80% of the equation here]]></description>
			<author>no@spam.com (Chris McCombs)</author>
			<pubDate><![CDATA[Wed, 20 Aug 2008 17:57:24 MST]]></pubDate>
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			<title><![CDATA[Muscle Eating Info]]></title>
			<link>http://www.lovemygym.com/articles/21162/1/Muscle-Eating-Info/Page1.html</link>
			<description><![CDATA[Salt away this epic, I just wanted to share with you sole of my appropriate muscle meal plans that I love Surprisingly, it purely comes spell the form of a salad, but it is killer]]></description>
			<author>no@spam.com (Bogumil Gizewski)</author>
			<pubDate><![CDATA[Thu, 14 Aug 2008 07:26:13 MST]]></pubDate>
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			<title><![CDATA[Free Weights Versus Machines]]></title>
			<link>http://www.lovemygym.com/articles/21072/1/Free-Weights-Versus-Machines/Page1.html</link>
			<description><![CDATA[Free weights and machines are the two main methods most people use for gaining muscle mass, but which one is better There is some debate about which of these training aids maximally impacts your muscle mass]]></description>
			<author>no@spam.com (Edward Laskowski, M.D)</author>
			<pubDate><![CDATA[Fri, 08 Aug 2008 06:49:02 MST]]></pubDate>
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			<title><![CDATA[Compound Exercises For Mass]]></title>
			<link>http://www.lovemygym.com/articles/21070/1/Compound-Exercises-For-Mass/Page1.html</link>
			<description><![CDATA[If you are serious about becoming a bodybuilder and increasing your muscle mass, you probably want to perform your gym routine in the best and most expedient way possible Even if you have a world-class well thought out routine, you will find yourself spending an awful lot of time at the gym]]></description>
			<author>no@spam.com (Edward Laskowski, M.D)</author>
			<pubDate><![CDATA[Fri, 08 Aug 2008 06:30:16 MST]]></pubDate>
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			<title><![CDATA[Building Muscle at Home]]></title>
			<link>http://www.lovemygym.com/articles/21069/1/Building-Muscle-at-Home/Page1.html</link>
			<description><![CDATA[In recent times, an increasing amount of people utilize the facilities at the local gym For some, using the gym can be advantageous]]></description>
			<author>no@spam.com (Thomas Calkins)</author>
			<pubDate><![CDATA[Fri, 08 Aug 2008 06:17:55 MST]]></pubDate>
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			<title><![CDATA[Build Muscle and Stay Ripped and Buff]]></title>
			<link>http://www.lovemygym.com/articles/21060/1/Build-Muscle-and-Stay-Ripped-and-Buff/Page1.html</link>
			<description><![CDATA[I'm sure every one of us has heard that the easiest way to get bigger and build muscle is to eat everything in sight Not to pay attention to calories and/or quality of food, just intake as much as you can and then cut all that extra fat off after you've reached a desirable weight]]></description>
			<author>no@spam.com (Tim Bassett)</author>
			<pubDate><![CDATA[Thu, 07 Aug 2008 19:56:03 MST]]></pubDate>
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			<title><![CDATA[Top Exercises For Building Muscle]]></title>
			<link>http://www.lovemygym.com/articles/21055/1/Top-Exercises-For-Building-Muscle/Page1.html</link>
			<description><![CDATA[You have set your goals, you have an idea of the results you are trying to achieve, and now you want to implement a successful training regime to get the physique of a proper bodybuilder Exercises are divided up into core exercises, which will always be included in your training plan, and various other optional exercises which you can pepper your routine with]]></description>
			<author>no@spam.com (Thomas Calkins)</author>
			<pubDate><![CDATA[Thu, 07 Aug 2008 03:13:41 MST]]></pubDate>
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			<title><![CDATA[Evaluating Resolutions, Bicep and Core Workout Routines]]></title>
			<link>http://www.lovemygym.com/articles/20922/1/Evaluating-Resolutions-Bicep-and-Core-Workout-Routines/Page1.html</link>
			<description><![CDATA[I hope your enjoying your summer Hard to believe we're half way through another year]]></description>
			<author>no@spam.com (Rob Denny)</author>
			<pubDate><![CDATA[Thu, 31 Jul 2008 14:03:58 MST]]></pubDate>
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			<title><![CDATA[How to Build Muscle Fast w/ 5 Advanced Bodybuilding Routines]]></title>
			<link>http://www.lovemygym.com/articles/20911/1/How-to-Build-Muscle-Fast-w-5-Advanced-Bodybuilding-Routines/Page1.html</link>
			<description><![CDATA[So, bodybuilding is something you like and you want to be able to gain muscle mass You have given it some time and you are beginning to see some results]]></description>
			<author>no@spam.com (Steve Madigan)</author>
			<pubDate><![CDATA[Wed, 30 Jul 2008 09:28:25 MST]]></pubDate>
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			<title><![CDATA[Muscle Building Exercises - 8 Tips to Re-Charge Your Energy]]></title>
			<link>http://www.lovemygym.com/articles/20882/1/Muscle-Building-Exercises---8-Tips-to-Re-Charge-Your-Energy/Page1.html</link>
			<description><![CDATA[In todays hectic lifestyle it is sometimes hard to fit in everything we need to do But whatever you do, don't give up your regular exercising routines]]></description>
			<author>no@spam.com (Gerry Marsh)</author>
			<pubDate><![CDATA[Mon, 28 Jul 2008 09:30:51 MST]]></pubDate>
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