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		<title><![CDATA[Love My Gym - Articles - Fitness And Exercise]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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			<title><![CDATA[The Good Effects of Exercising]]></title>
			<link>http://www.lovemygym.com/articles/21266/1/The-Good-Effects-of-Exercising/Page1.html</link>
			<description><![CDATA[Some people wonder why it is necessary to exercise Why do you need to eat healthy food and hit the gym]]></description>
			<author>no@spam.com (Karen Lincoln)</author>
			<pubDate><![CDATA[Wed, 20 Aug 2008 14:27:13 MST]]></pubDate>
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			<title><![CDATA[Did You Know That Exercise Helps Sleep?]]></title>
			<link>http://www.lovemygym.com/articles/21217/1/Did-You-Know-That-Exercise-Helps-Sleep/Page1.html</link>
			<description><![CDATA[Many people know that exercise provides numerous health benefits to the people that exercise on a regular basis, but many do not know that exercise can help them sleep better Regular exercise has been proven to help people fall asleep quicker and stay asleep longer in many studies by researchers across the nation]]></description>
			<author>no@spam.com (Niall Roche)</author>
			<pubDate><![CDATA[Sat, 16 Aug 2008 07:59:30 MST]]></pubDate>
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			<title><![CDATA[Your ‘How To’ Guide to FITNESS]]></title>
			<link>http://www.lovemygym.com/articles/21216/1/Your-How-To-Guide-to-FITNESS/Page1.html</link>
			<description><![CDATA[How to run marathonAll runners are unique, but for typical novice runners a period of 16 weeks training will be needed A gradual increase of both speed and distance is important, as this will prevent overuse injuries such as shin splints]]></description>
			<author>no@spam.com (Women Story)</author>
			<pubDate><![CDATA[Sat, 16 Aug 2008 05:56:48 MST]]></pubDate>
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			<title><![CDATA[Keeping Fit Includes Exercises For The Brain]]></title>
			<link>http://www.lovemygym.com/articles/21213/1/Keeping-Fit-Includes-Exercises-For-The-Brain/Page1.html</link>
			<description><![CDATA[When most people think of exercise, they envision working out to keep their bodies physically fit and healthy But the brain – so important to living a full life -- also needs an ongoing exercise regimen to stay agile and alert as we grow older]]></description>
			<author>no@spam.com (Dr. Lorne S. Label)</author>
			<pubDate><![CDATA[Sat, 16 Aug 2008 04:23:44 MST]]></pubDate>
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			<title><![CDATA[Kegel Exercise For Women's Health]]></title>
			<link>http://www.lovemygym.com/articles/21202/1/Kegel-Exercise-For-Womens-Health/Page1.html</link>
			<description><![CDATA[Kegel exercise for women is the perfect pelvic floor toner that can relieve anxiety and stress; enhance sexual health and a host of other women's health issuesYears of research into why women have problems after childbirth, supports the kegal exercise device as an effective means of improving core stability as well as womens holistic health]]></description>
			<author>no@spam.com (Olga Graham)</author>
			<pubDate><![CDATA[Fri, 15 Aug 2008 20:08:28 MST]]></pubDate>
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			<title><![CDATA[Fitness and How to Succeed]]></title>
			<link>http://www.lovemygym.com/articles/21180/1/Fitness-and-How-to-Succeed/Page1.html</link>
			<description><![CDATA[If you have browsed through your favorite bookstore lately in search of help in succeeding in your quest to live a healthy lifestyle or where to start out on your fitness program, you probably walked out more confused then when you walked in Looking to the internet in many cases is not much more help due to the massive amounts of data to sift through much of which is geared toward those that mother nature still favors]]></description>
			<author>no@spam.com (Glenn Antoine)</author>
			<pubDate><![CDATA[Thu, 14 Aug 2008 20:01:54 MST]]></pubDate>
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			<title><![CDATA[Get Your Workout While You Play With Your Small Children]]></title>
			<link>http://www.lovemygym.com/articles/21131/1/Get-Your-Workout-While-You-Play-With-Your-Small-Children/Page1.html</link>
			<description><![CDATA[To me, the most rewarding part of being a mom is that look of love in your little one’s face.  As a mom, you’ve made it your business to love, protect, and care for your children, better than anyone else.  Because life can get so hectic, personal fitness, for busy moms like yourself, is often sacrificed to spending quality time with your kids.  
]]></description>
			<author>no@spam.com (Pascale Vandenbroucke)</author>
			<pubDate><![CDATA[Tue, 12 Aug 2008 12:06:46 MST]]></pubDate>
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			<title><![CDATA[Strengthen Your Back to Relief From Back Pain]]></title>
			<link>http://www.lovemygym.com/articles/21099/1/Strengthen-Your-Back-to-Relief-From-Back-Pain/Page1.html</link>
			<description><![CDATA[Your back health relies on what you pose and move your body, your capability to deal with stress, and how regular you work out Many types of back pain cause by weak abdominal and back muscles]]></description>
			<author>no@spam.com (Kritnaphat N.)</author>
			<pubDate><![CDATA[Sat, 09 Aug 2008 08:23:25 MST]]></pubDate>
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			<title><![CDATA[Fitness Through the Winter Season]]></title>
			<link>http://www.lovemygym.com/articles/21094/1/Fitness-Through-the-Winter-Season/Page1.html</link>
			<description><![CDATA[Thanksgiving has passed, but it's not over yet As the weather gets cooler and other winter holidays approach, it's always a temptation to eat more and exercise less, potentially resulting in weight gain, a wider waist, and a slower metabolism]]></description>
			<author>no@spam.com (Chris McCombs)</author>
			<pubDate><![CDATA[Sat, 09 Aug 2008 04:40:21 MST]]></pubDate>
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			<title><![CDATA[Free Exercise Plans]]></title>
			<link>http://www.lovemygym.com/articles/21086/1/Free-Exercise-Plans/Page1.html</link>
			<description><![CDATA[When most people start an exercise program, they don’t really know where to start so they buy a lot of work-out books and DVD’s in the hopes they will be successful in either getting into shape or losing weight Individuals who first establish an exercise plan will have more success in sticking with the program and losing weight at a much faster pace]]></description>
			<author>no@spam.com (Jayme Hanson)</author>
			<pubDate><![CDATA[Sat, 09 Aug 2008 03:06:24 MST]]></pubDate>
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