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		<title><![CDATA[Love My Gym - Articles - Motivation]]></title>
		<link>http://www.lovemygym.com</link>
		<description><![CDATA[Physical fitness online resource dedicated to helping you get the most out of your health club membership. Online resource for weight loss tracking, interactive fitness anatomy, health tips and exercise routines.]]></description>
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			<title><![CDATA[Start Your Journey to Change Your Life]]></title>
			<link>http://www.lovemygym.com/articles/21281/1/Start-Your-Journey-to-Change-Your-Life/Page1.html</link>
			<description><![CDATA[This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://wwwRenegadeRoundtable]]></description>
			<author>no@spam.com (Kevin Gianni)</author>
			<pubDate><![CDATA[Thu, 21 Aug 2008 09:46:56 MST]]></pubDate>
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			<title><![CDATA[5 Steps to Starting Your Day Right]]></title>
			<link>http://www.lovemygym.com/articles/20739/1/5-Steps-to-Starting-Your-Day-Right/Page1.html</link>
			<description><![CDATA[Did you ever woke up one day and felt like everything is bound to go wrong Waking up at the wrong side of the bed is probably the worst way to start your day]]></description>
			<author>no@spam.com (Kristy Klien)</author>
			<pubDate><![CDATA[Thu, 17 Jul 2008 05:34:47 MST]]></pubDate>
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			<title><![CDATA[The Joy of Pushing Yourself]]></title>
			<link>http://www.lovemygym.com/articles/20662/1/The-Joy-of-Pushing-Yourself/Page1.html</link>
			<description><![CDATA[One positive thing about athletic pursuits is that they give us the opportunity to push ourselves in ways that we may not get to do otherwise We've come a long way since the days when our ancestors lived in caves and tried to stay one step ahead of the saber toothed cats and other animals that would have loved to make a meal of Early Man]]></description>
			<author>no@spam.com (Bill Parsons)</author>
			<pubDate><![CDATA[Thu, 10 Jul 2008 20:31:49 MST]]></pubDate>
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			<title><![CDATA[Living Yourself Into a Good Way of Thinking]]></title>
			<link>http://www.lovemygym.com/articles/20628/1/Living-Yourself-Into-a-Good-Way-of-Thinking/Page1.html</link>
			<description><![CDATA[There is a quote that states "you can't think yourself into a good way of living, you have to live yourself into a good way of thinking" I happen to agree with this doctrine and I'll tell you why]]></description>
			<author>no@spam.com (Zach Samuels)</author>
			<pubDate><![CDATA[Mon, 07 Jul 2008 11:45:13 MST]]></pubDate>
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			<title><![CDATA[Surrounding Your Self With Success and Dealing With Negativity]]></title>
			<link>http://www.lovemygym.com/articles/20415/1/Surrounding-Your-Self-With-Success-and-Dealing-With-Negativity/Page1.html</link>
			<description><![CDATA[Kevin: How do you deal with your family or people who say, oh yeah, you know, Sally's back on this like workout thing again or yeah Jim's going to train for that marathon for another month and then he's going to hurt himself again How do deal with that]]></description>
			<author>no@spam.com (Kevin Gianni)</author>
			<pubDate><![CDATA[Wed, 25 Jun 2008 20:37:40 MST]]></pubDate>
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			<title><![CDATA[How to Get Moving, Keep Fit, and Remain Motivated]]></title>
			<link>http://www.lovemygym.com/articles/20108/1/How-to-Get-Moving-Keep-Fit-and-Remain-Motivated/Page1.html</link>
			<description><![CDATA[The hardest part of getting into good shape and staying there is motivation.  Our inspiration to stay in shape changes with the seasons.  We have holidays to consider, cold winter days, and all of those gadgets of convenience which keep us from maintaining a daily routine or exercise.  However, we really should be wise about the way inactivity affects our bodies and our health.]]></description>
			<author>no@spam.com (Kevin Sinclair)</author>
			<pubDate><![CDATA[Fri, 25 Apr 2008 00:00:00 MST]]></pubDate>
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			<title><![CDATA[What is the Meaning of the Fruits of True Happiness?]]></title>
			<link>http://www.lovemygym.com/articles/3153/1/What-is-the-Meaning-of-the-Fruits-of-True-Happiness/Page1.html</link>
			<description><![CDATA[True happiness is said to be both an inner glow and an outer radiation that you can feel together with an total satisfaction. <br/>
<br/>
Dictionaries will give you the meaning of happiness as an emotional feeling which parallels with pleasure, joy, and contentment. But then these things are just temporary. You have to dig deeper into the real meaning of happiness - a happiness that is True and never ending.]]></description>
			<author>no@spam.com (andrew chin)</author>
			<pubDate><![CDATA[Wed, 25 Apr 2007 16:51:17 MST]]></pubDate>
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			<title><![CDATA[4 Effective Tips for Self Improvement]]></title>
			<link>http://www.lovemygym.com/articles/3151/1/4-Effective-Tips-for-Self-Improvement/Page1.html</link>
			<description><![CDATA[The world today is zooming by and we have to find ways to cope with the speed of changes in order not to be left behind.<br/>]]></description>
			<author>no@spam.com (andrew chin)</author>
			<pubDate><![CDATA[Wed, 25 Apr 2007 16:50:27 MST]]></pubDate>
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			<title><![CDATA[How To Stay Focused On Your Exercise Program!]]></title>
			<link>http://www.lovemygym.com/articles/2436/1/How-To-Stay-Focused-On-Your-Exercise-Program/Page1.html</link>
			<description><![CDATA[It's fast becoming an age-old scenario...<br/>
<br/>
An individual (let's call him Mr. Smith)has been recommended by his doctor to lose some weight for health reasons. With quiet resignation, Mr. Smith adopts a sensible diet plan in conjunction with a smart exercise regime. A trip to the local gym is made and a membership is purchased (or perhaps a piece of exercise equipment is bought to facilitate the ease of working out at home).]]></description>
			<author>no@spam.com (Paul Crane)</author>
			<pubDate><![CDATA[Fri, 13 Apr 2007 09:26:37 MST]]></pubDate>
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			<title><![CDATA[Spinning Classes Make Vigorous Exercise Fun]]></title>
			<link>http://www.lovemygym.com/articles/107/1/Spinning-Classes-Make-Vigorous-Exercise-Fun/Page1.html</link>
			<description><![CDATA[Whether you’re out of shape or very fit, spinning classes can help you keep your New Year’s resolutions. You ride a stationary bicycle in a group, with a leader who tells you what to do and plays lively music to set the tempo. Many health clubs and gyms offer these classes, and I recommend them to all of my patients. <br>]]></description>
			<author>no@spam.com (Dr. Gabe Mirkin, M.D.)</author>
			<pubDate><![CDATA[Thu, 23 Feb 2006 00:00:00 MST]]></pubDate>
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