Every body has heard of stress, but does any one know exactly what stress is? Stress can be hard on many people, but does anyone know what causes stress? Many people today are wondering what it is about stress that can turn our worlds upside down and how we can help to resolve these issues. Here we will answer these questions.

First things first. A response that is both psychological and physiological due to an upset in the balance of our lives through certain events. The end result of these responses can lead to mental health or physical health issues within our bodies. Since before anyone can remember, stress has been a natural part of the human response to these certain events that may take place.

Any event that has taken place that requires you to make certain adjustments to your lifestyle or environments can be a trigger for stress. Such events can be an emergency situation, death in the family, traumatic accident or may be the end result of a serious disease or illness that you have gone through. There are also many other situations which might also cause stress that are not medically related such as finances, anger, pressures in the work place, not getting the right training needed for something, greed, love, trying to achieve great expectations, jealousy, and hate. All of these events are great causes for stress related issues.

If the events that may be causing stress in your life are not dealt with immediately, these issues can become even more difficult to contend with. Without immediate attention the stress that is caused can result in an extreme decrease in your health both physically and mentally. These stress issues have also at times left some people without homes or even turned them into finding addictions.

Now, you are probably saying "what about the tips you mentioned to help with stress prevention"? Well , just calm down and do not get worked up! I am getting there. Yes, there are 5 steps that you can do to help fight the stress that may be in your life. They are as follows:

Exercise -