Two topics that most people are tired of hearing about are obesity and childhood obesity. The problem is we will not find solutions for these problems if we "bury our heads in the sand." Kids Yoga is a viable solution to obesity in children, but this requires schools and parents to take action now.

Obesity has crept up on all age groups quickly; children in some countries need to change their lifestyles immediately. If not, there will be serious health repercussions that will shake our health systems and fragile economies.

How did massive numbers of obesity get here? How can less physical activity in children be acceptable? How could Kids Yoga be a solution?

Parents today have less buying power than our parents had. Many children are shifted from school to day care, while both parents are working extra hours to support the family. Many of today's meals are composed of processed foods -whether they are store-bought, or bought for takeout, from a restaurant.

Physical education has suffered serious cutbacks since the "Cold War" ended. Back in the 1970's, and before, children ran and played outside more often.

The Yoga lifestyle helps parents and children manage diet in a very busy and stressful world. If you are conscious of it, there are wiser food choices, even from restaurants. When children practice Yoga, they become much more aware of their diet, posture, activities, and daily exercise routine.

Educators, doctors, Yoga teachers, and parents cannot afford to wait until the next study on childhood obesity is completed to take action. Children are bigger than ever, due to inactivity and a high fat /