Have you thought of vibrating yourself to a better body? Sounds a little crazy, right? Well, maybe it’s not as crazy as it first sounds.

Research has shown that vibration training using vibration to stimulate muscles and tendons to induce involuntary muscular contractions (also known as Tonic Vibration Reflex, or TVR)—can effectively improve muscle reaction, boost muscle strength, and enhance performance. Other key benefits of vibration training include increased flexibility and prevention of injury, muscle stress, and aches.

Benefits of Vibration Training

• Increases the performance of the neuromuscular system
• Enhances strength, explosive power, flexibility and elasticity
• Expands the range of joint motion
• Promotes plasma consistency of testosterone and growth hormone and decreases cortisol
• Builds bone density and induces the removal of old bone
• Increases blood circulation and metabolism
• Releases stressed muscle
• Improves lower back pain
• Reduces tightness in joints, ligaments, and tendons
• Enhances body control and balance

With all of these benefits it’s no wonder that vibration training has become one of the fastest growing fitness categories in the world. Read more about vibration training.

Vibration Training with the i-Shape TVR-8500

The i-Shape TVR-8500 by Teutonic incorporates vibration training into an easy-to-use, user-friendly exercise machine that is a great addition to any modern fitness center, spa, or health club.

Step right up on the machine, and i-Shape’s personal coach will create a customized fitness program to guide you through your vibration training routine. As you exercise, the on-board program provides you with various full-body exercise positions for you to perform tailoring our workout to maximize your individual health and toning needs.

The multi-climbing rope design helps you to increase and enhance body control as you workout and tone your upper body. The ergonomic handlebars offer different angles of training, which benefits your muscles and overall outcome of the exercise. The large, vibrating plate is roomy enough to execute many different positions, including a full-body stretch, and the lower plate massages the soles of your feet, relieving muscle stress and calming the nerves.

Training Advantages of the i-Shape TVR-8500

• Total Body Exercise—overall strength training and toning
• Provides a full-body stretch
• Improves range of motion and flexibility in joints
• Helps prevent sports injuries, muscle stress and aches.
• Improves overall posture
• Safe and highly regarded training method for maturing adults

If you are interested in learning more about the i-Shape TVR-8500 and how to incorporate vibration training into your workouts, watch the video below.