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Karen Hastings, Edinburgh
Karen is an Occupational Therapist. Karen has worked in the NHS and her specialist area is Mental-Health. Karen also practises privately in edinburgh. She offers therapies such as NLP, and Hypnotherapy for emotional, psychological and behavioural problems. Visit http://www.karenhastings.co.uk
Articles by this Author
Relaxation Training: A Healthier Mind and Body
- By Karen Hastings, Edinburgh
- Published 07/6/2008
- Stress Management
- Unrated
Relaxation training is a therapeutic method that can be delivered to a group of people or on a one to one basis Relaxation is thought to benefit conditions such as anxiety, panic, hyperventilation, insomnia, depression, and stress-related physical problems such as tense sore muscles and migraines
Stress Management - A Technique
- By Karen Hastings, Edinburgh
- Published 06/25/2008
- Stress Management
- Unrated
Most of us know that stress is bad for us and that it has all kinds of negative effects on health In fact, it has been estimated that 80% of modern diseases can be linked to stress and that stress-related complaints account for a significant portion of G
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