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Yuri Elkaim
Nutrition Expert, Yuri Elkaim and his groundbreaking raw food book, Eating for Energy, have helped thousands of people in over 80 countries regain control of their health and weight. Watch his new You Tube Video and discover a delicious GREEN smoothie recipe that will keep you energized and nourished. For more on his revolutionary healthy eating book visit http://www.EatingforEnergy.ca.
Articles by this Author
Move Over Fish Oil – Vegans Bring in the Spirulina
- By Yuri Elkaim
- Published 07/23/2008
- Nutrition
- Unrated
For all those vegans (and non-vegans) out there who are hesitant to supplement with fish oil there’s an even better solution for you
It’s called spirulina and it is one of the most incredible foods our planet has to offer
Is Fish Oil Really Better Than Flaxseed Oil?
- By Yuri Elkaim
- Published 07/23/2008
- Nutrition
- Unrated
Fish oil or flaxseed oil That is the question posed by millions of health-conscious people each day
Why It’s Tough to Lose Baby Fat
- By Yuri Elkaim
- Published 07/18/2008
- Weight Loss
- Unrated
For most people, losing weight is life-long battle One that can be amazingly fulfilling while at other times utterly depressing
Top 10 Reasons to Use Interval Training Cardio Workouts
- By Yuri Elkaim
- Published 07/14/2008
- Aerobic Exercise
- Unrated
Interval training (HIT) involves a combination of high and low-intensity training within a single workout session In this session, the individual alternates between a bout of higher intensity exercise followed by a lower intensity or “active recovery” bout
What is the Best Type of Interval Training to Burn Fat?
- By Yuri Elkaim
- Published 07/12/2008
- Weight Loss
- Unrated
Over the past decade the popularity of interval training for fat loss and performance improvements has been amazing There have been so many studies investigating the fat loss and performance benefits of using intervals versus long boring cardio – and the results truly speak for themselves
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