Chris McCombs

There's a trade-off mark, with regards to the optimal level of energy derived from fat, during aerobic activity (cardiovascular training) At lower levels of intensity, your body does derive a higher percentage of its energy from fat over glycogen - however - as you're exercising at a lower intensity, your body requires less -overall- energy

Here's some bodybuilding myths: 1) if I work out that gives me a free pass to eat whatever I want because I will just burn it off People nutrition is like 80% of the equation here

Thanksgiving has passed, but it's not over yet As the weather gets cooler and other winter holidays approach, it's always a temptation to eat more and exercise less, potentially resulting in weight gain, a wider waist, and a slower metabolism

Washboard abs is the dream of every men and women This article will help you realize that seemingly impossible dream

Losing weight and having that well shaped lean body is the dream of everyone Once you decide to lose weight, daunting dieting and tiring exercises comes to mind