Chris Francis

Contrary to many of the health magazines we read, carbohydrates are vitally important when it comes to gaining muscle naturally They are not evil, and they don't automatically add fat to our bodies

In the last two articles I wrote, I broke down the importance of proteins and carbohydrates and which of them should be eaten and which to stay away from So now I will give you the scoop on the third and final macronutrient: fats - which many body-builders tend to try to avoid as much as possible - and which body-builders also need in order to gain muscle naturally