Vaughn Balchunas

There are many types and styles of Yoga being practiced all over the world today. Here is a brief overview of some of the most popular types and styles.

Iyengar is a style of Yoga tat is softer on the body, a more classical style of Yoga that is perfect for beginners. This style uses props like chairs, straps, blocks, pillows, and sandbags, in order to make up for a lack of flexibility, which is helpful for those with joint problems.