Gregg Gillies

Quick muscle building programs for the underweight guy who hits the gym and embarks on a weightlifting program for the first time.  Weightlifting and diet is the key to muscle building for bodybuilders. Learn more for this fitness article on weightlifting and muscle building.

I swear, it seems as if there are more opinions regarding fat
loss than there are people. It's amazing. What's even more
amazing (and frustrating), is that most of them are wrong,
if not downright dangerous.

Debunking The Ab Myth

Ab training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab training information must not be doing the job.

I'm not sure who was creative enough to make the acronym work, but work it does and it can fit in quite nicely with your fitness goals.  If you want to succeed you need to get SMART about your goals.

Since we're quickly moving to the end of the year, I think it's important to discuss goal setting and movivational issues.  After all, isn' that on everyone's mind right now - starting off a new year the right way?  We don't want another year to rush by and end up in the same position next December - wondering what happened to the year and our goals.  And to do that, we need to start off the new year correctly and keep the momentum going.