Varun Pratap

This is one of my favorite routine for strength training at home, and these days I am following this routine only (with some changes here and there.)

You can read and get Idea how I like to structure my routines. Trust me I am on of those guys who gets bored easily and changes his routines daily. So there might be a chance by the time you read this I have made some changes to this routine.

In this article, we'll discuss different methods of Exercise. You can basically divide exercises routine into 2 categories i.e. Aerobic and Anaerobic.

Now lets understand them in simple words. You should remember that any exercise done at moderate to High power and lasting less than several minutes are called Anaerobic Exercises (Sprinting)

And exercises those are done at low power and lasting several minutes are called Aerobic Exercise (Cardio i.