Terry Brussel Gibbons, PhD, Director of the Success Center in Encinos, California, is a certified Clinical Hypnotherapist with over 30 years experience. She is a success coach, keynote speaker and author. Download her free E-book, Weight Loss Secrets, at http://www.trimandthin.com
As we all know, losing weight is not all that easy. It would be great if all you had to do in order to lose weight would be to eat less for a while and exercise more. If this were true you would simply control your eating habits or take up some sport or join a gym and lose all the weight you want. Unfortunately, you know that it's not that simple.