Kyle Oxenham

Weight training is vital to your sports performance, because if you are matched with someone in skill, then it will take speed, power, and strength to defeat your opponent on the court, field or in the ring.

Some athletes even coaches and trainers get confused with the deference between,bodybuilding or muscle building vs. weight training for strength and power for specific sports.

Weight lifting and weight loss go hand in hand if you also eat the right foods. Because you are using double energy while weight lifting compared to cardiovascular exercise, And weight lifting builds muscle tissue, which we all know burns more calories while resting as well, so you turn your body into a weight loss machine.

During active weight lifting you burn up to 15 calories per min, which can add up over the course of a workout routine.

You want to know how to run fast. Well I am going to tell you exactly how to run fast and how you can go even faster with proper training. Running is a great way to exercise and stay fit, but if you want to good at sports you need to be a fast runner. The stronger and more powerful you are the faster you will run. Now I will go through some helpful tips and ideas to get you moving even faster than you are today.

Olympic weight lifting technique is vital for proper form to achieve your full potential. There are two main Olympic lifts called the Clean and Jerk and the Snatch. For most people they will find the clean and jerk the easiest to learn out of the two, BUT the snatch is the most athletic movement in sports.

The Olympic weight lifting technique uses focus, speed, strength, stability, muscle, mental drive, and your Central Nervous System.

A cardiovascular exercise program is needed when you are planning to compete in a marathon, sporting event or even if you just want to get yourself in better condition than your current fitness level for personal and health reasons.

When developing a cardiovascular exercise program, you first need to test your current cardiovascular fitness levels, and then you need to devise a plan to slowly increase the intensity and duration of your cardio workouts to increase your fitness performance.