Dan Brown

Some people think they can just eat whatever they want before exercising or working out. others don't think about it at all.

What you take into your body before you put yourself through a routine is absolutely critical to the energy you will require. Plus, what you take into your body is also critical for how you will feel while your going through your routine.

No matter where you go or where you live, there is no escaping bacteria, viruses, allergens, dust mites, and other airborne germs. It seems we are all fighting a constant battle with these bad boys. All indoor spaces are subject to them, and one of the worst places that harbor these micro afflictions is in your own home.

Most of us live in houses that do not get proper ventilation all year round.

Hypothyroidism is a condition where ones thyroid gland is under-active. The most common symptoms include fatigue, feeling cold, constipation, dry skin, blurred vision and slight numbness, particularly in the fingers and toes.

Hypothyroidism can remain undetected for many years before being diagnosed properly. Usually, a blood test is administered, and will typically indicate that ones thyroid gland is functioning normally when in fact, it isn't! A general saliva test done by a natural health practitioner is much more accurate.

These 10 health recommendations will help secure your health, and help you to live your life abundantly!

1. The most important thing that you can do to keep from getting sick is to wash your hands...

By frequently washing your hands you wash away germs that you have picked up from other people, from contaminated surfaces, or from animals.

I believe a deficiency in proper nutrition is extremely common today, which is exactly what is leading us into all sorts of physical problems.

It seems no matter how hard any of us try to eat right, the fact is, our foods today do not contain the nutrition they once did. In an ideal world we would get the proper vitamins and minerals necessary for healthy living through eating "so called" nutritious foods.