vanessa simpkins

More and more women are seeking alternative treatment options for common symptoms of PMS, menstrual difficulties, menopause, and infertility. Acupressure has become a widely recognized safe and natural alternative offering much relief and for good reason.

Acupressure is an ancient healing art that uses key points along the energy meridians in the body allowing balance and wellness.

Before we look at the best herbal remedy for anxiety it's important to look at what physiological imbalances cause anxiety.

Traditional Chinese Medicine (TCM) views symptoms of anxiety, nervousness, restlessness and depression as the result of blood deficiency or lack of yin. And so naturally the best herbal remedy for anxiety will include herbs that specifically build the blood and yin or fluids in the body.

The first natural healers in Asia prized its health secrets 4,000 years ago. But does the Goji Berry have any scientific standing?

Ancient medical texts declared Goji to be superior for tonifying and maintaining the health of the entire body. Today more than 80 scientific research studies have been published on its health-maintenance properties.

Imagine witnessing someone you love and care about, experience a heart attack right in front of your eyes! What would you do? Obviously call 911 but in the mean time bite their fingers.

Yap, you heard correctly, biting down on the inside edges of the pinky finger's nail triggers a kind of restart action on the heart. It could save your life or someone you care about! I said "bite" not "bleed".