Garey Simmons

I am a drug pusher of sorts. I sell supplements. I believe in supplementation in today's modern world where nutrients are lost while the shelf life of the food has become more important than the nutritional value. Appearances can fool you.

I spent more than half of my adult life in third world countries shopping at open markets and not able to enjoy the luxury of an air conditioned supermarket in which to shop.

Pull up a chair and let me tell you a story. In October of 2006 I met Joe Theismann who was the Notre Dame Quarterback who threw for 526 yards in the pouring rain in 1970. He jokes that his name was pronounced THEEZMAN his whole life, but the president of Notre Dame thought he had a better chance to win the Heisman if his name rhymed. So he forever will be known as "Theismann rhymes with Heisman.

Edit Your Life. Don't accept a rough draft for publication. You are the Editor-in-Chief for your life. Life is freely given to all of us, but you can edit, modify or delete entire "scripts" out of your life. You can create, write and replace the old scripts with entirely new ones.

Here is a lifestyle tip that has helped me to be a lot happier, and healthier.

There have been thousands of studies that reveal the importance of having essential fats in our diets. A lot of people think "FAT" oh no! Please let me explain.

I personally had the extreme anguish of watching my daughter go through 4 years of an eating disorder where at 70 lbs and 14 years of age, she was tormented by the thought of fats.

Ladies, do you feel depressed or overwhelmed by your moods? Men, do you frequently have low energy or can't focus? Did you know that this could be from a lack of serotonin in women and dopamine in men? These are brain chemicals and when they're at normal levels they create a sense of well being and contentment.

Many experts, including among others, John Gray, PhD.