Wayne McDonald

Almost everybody I know has unconsciously (without knowing and without blame) has created physical symptoms as a result of misdirected thinking.

There is an old expression many of us have said from time to time... "I can't deal with this now, so I will put it behind me." Well, guess what? Where do these words go? They go into your body - your back, your muscles, or various other places.

A recent study about Obesity and Weight Loss revealed that some Americans Would Choose Divorce, Depression and Alcoholism Over Obesity.*
* Yale University Rudd Center for Food Policy and Obesity

Further more, participants were asked, "What would you be willing to sacrifice if it ensured you would never be fat?"

Would you give up a year of your life? Or 10 years?

Would you rather be divorced, unable to have children, depressed, alcoholic?

A disturbing new study out of Yale University's Rudd Center for Food Policy and Obesity found that nearly half -- 46 percent -- of 4,283 participants would rather give up a year of their life than be obese.

After a long hard day at the office wouldn't it be nice to get a massage. Unfortunately you have to first find a certified or licensed massage therapist. If you're lucky and happen to know someone or have a regular therapist you work with, you still have to schedule an appointment. After you call and set the time you'll have to get back into your car and drive to therapist's office.

In today's fast paced world many of us try to pack 12 hours into an 8-hour day. It seems we want everything fast --- now --- and everything instant. When we get sick it is an inconvenience to our lives and all we want is a pill to make it go away. In truth, a health challenge is our wake up call to slow down and take a look at our lives. Here are ten powerful keys to healing yourself.

Most of us want fast results when we are sick and miserable. Typically people buy non-prescription drugs over the counter because they don't know there are other treatments available. For many health conditions using herbal remedies derived from plants is a healthy alternative. It is best to plan ahead and learn which herbal remedies may work for a specific health condition.