Carmellita Brown

It is an ugly word and no one really likes to use it What’s the word

Can a pill reduce stress and "stubborn" belly fat The "diet" and weight-loss industry has preyed on our lack of knowledge about health, fitness, and nutrition for too long

In order to live stress free, we must affirm our health and wellness. Living in optimal health means nothing unless we have learned to live stress free and have an attitude which aligns with success. Stress is a physical and chemical manifestation resulting from resistance against creative energy.

This resistance to creative energy becomes stagnant Chi or stagnant life-force.

Are you committed to losing weight and keeping it off? Have you tried diet and weight loss programs that robbed you of your energy as well as your desire to live in optimal health? Do you want to learn how to lose weight and maintain optimal health, regain strength, vitality, and your youthful vigor? There is a way and the way involves learning the science of losing weight.

One of the first questions a Nutritionist, Wellness Coach, or Fitness Trainer usually asks his or her client is: How many weight-loss programs have you tried over the years? Well, lets take that a step further and ask: How many of these weight-loss programs have taken a holistic approach?

To fully understand the impact of a holistic weight-loss program, lets take a deeper look at the word holistic.