Sandra Stammberger

The hardest part of a low carb diet is trying to figure out what you can eat and what is forbidden. There are tons of foods that are high in carbs that you would be shocked to learn about. You are raised to assume that any fruit or vegetable is good to eat but this is not the case at all if you are on a low carb diet. Many of your favorite fruits and veggies will have to be cut down drastically if not out completely.

Seafood is extremely nutritional and contains high levels of protein and fish oils, primarily omega-3 which is an essential fat required as part of a good balanced diet.

Different types of seafood obviously contain the essential oils, vitamins and minerals in differing amounts but it is recommended to include one variety or another in our diet to keep healthy.