Daniel Benor

Have you ever noticed that your mind is chattering constantly? Have you ever been able to stop this chatter? Almost everyone answers, "Yes" to the first question and "No" to the second one.

I call this part of ourselves the busy body. It is like a restless, frisky kitten, pouncing on anything that draws its attention and batting it about with no particular purpose other than to keep itself constantly busy.

Nightmares - the kind that wake us with our heart beating wildly and our whole body tensed and ready to do battle with the baddies or run away - are often experienced as very frightening and worrisome.

Many want to forget their bad dreams as soon as possible. They don't realize these could be missed opportunities for enrichment in their lives.

I'm a frustrated psychiatrist. I trained back in the years when psychiatry was all psychotherapy. I continue to have a passion to help people deal with their problems through talking therapy but Psychiatry has changed over the years into being only focused on prescribing medications. To maintain my own sanity, and to be able to continue to help people who came to me with the sorts of problems described below, I developed WHEE.