Barbell Triceps Extensions


Overview: Also known as the "French Press", the triceps extension is the fundamental movement for developing larger triceps.

Execution: With an overhand grip on the bar, lie on your back and extend your arms. Inhale and in a controlled manner bend your elbows. Making sure that they stay at your sides. Return the bar to the starting position and exhale as you complete the movement.

Arm Exercises
Back Exercises
Chest Exercises
Shoulder Exercises
Leg Exercises
Buttocks Exercises
Abdomen Exercises