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Beginners Workout
We offer different workout routines to match your level of fitness and schedule. This is a beginners training program.
Warm-Up
5-10 minute warm-up just enough to lossen up and get the blood pumping.
Perform Strength Training Routine
Cool down with 10 minutes of stretching
Legs
Perform one set of each exercise | Exercise | Reps | Weight |
|---|---|---|---|
| Leg Extension | 8-12 | ||
| Leg Curl | 8-12 | ||
| Leg Press | 8-12 |
