Bent Rows

 

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Execution: Bending at the torso with your knees slightly flexed, keep your back straight and hold the barbell with an overhand grip with your hands shoulder-width apart. Inhale, contract your abdominal muscles and pull the barbell straight up until it touches your chest. Exhale and return the barbell to the starting position.


Arm Exercises
Back Exercises
Chest Exercises
Shoulder Exercises
Leg Exercises
Buttocks Exercises
Abdomen Exercises