Cable Adductions

 

CableHipAdductions.gif

 

 

Overview: This is an excellent exercise to build the muscles of the inner thighs.

Execution: Fasten the cuff to your ankle and hold on to a stationary object if needed for support. Inhale as you bring your leg with the attached cuff toward and then across your other leg. Exhale and return to the starting position.


Arm Exercises
Back Exercises
Chest Exercises
Shoulder Exercises
Leg Exercises
Buttocks Exercises
Abdomen Exercises